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February 2020

facial exercises
5 Collagen Boosting Tips 500 333 Facercise

5 Collagen Boosting Tips

facial exercisesIf you want firm, glowing skin, collagen is key! It’s a fibrous protein that works together with elastin to provide structural support for the skin. These proteins are also responsible for firmness and elasticity. Unfortunately, as we age, collagen breaks down and its production slows. This is where facial exercises and a few other tricks can come in handy.

Boost collagen production with the following anti-aging tips:

Protect Your Skin

Free radicals and the sun’s dangerous UV rays scavenge and deplete collagen. This shows up as photodamage, such as fine lines, wrinkles, hyperpigmentation and sun spots. It also causes sagginess and loss of elasticity. Prevent these unsightly issues by wearing sunblock every single day, rain or shine. Apply all over your face, hands, arms, neck and décolletage—even the tops of your ears, as they are extremely vulnerable. It’s good to eat foods rich in beta-carotene and lycopene, antioxidants that help protect the skin from the inside out. Tomatoes, squash, yams, watermelon, papaya, beets, grapefruit and bell peppers are all excellent sources.

Facercise Daily

Facial exercises boost circulation which helps deliver oxygen to the skin cells. This stimulates collagen production and gives you a rosy glow. A consistent Facercise practice also prevents atrophy and strengthens muscle memory. The result is firmer, smoother skin with more defined contours and a decreased appearance of fine lines and wrinkles.

Eat Right

It’s important to consume lean, complete protein that provides all nine of the essential amino acids. Foods that contain high levels of sulphur have also been shown to promote collagen production. Some good options are garlic, legumes and cabbage. Vitamin C is also essential for cellular regeneration and collagen production. Eat lots of citrus, berries and green leafy vegetables to get your vitamin C fill.

Apply Vitamin C Topically

A vitamin C serum works wonders for stimulating collagen and brightening skin. Our Vitamin C Complex Serum protects against free radical and sun damage that breaks down collagen.

Avoid Smoking

Smoking restricts the blood flow, which leads to smoker’s face. This includes those lines around the lips and dry, leathery texture that makes you look 10 years older. Cut out smoking completely!

Visit this link to learn more about the many benefits of Facercise.

the wattle
How Facercise Eliminates the Wattle 358 259 Facercise

How Facercise Eliminates the Wattle

facial exercisesSo many clients write me in search of facial exercises to eliminate their double chin, aka “the wattle.” It’s a telltale sign of age and one of the hardest things to get rid of. The wattle can also be caused by weight gain—once the extra weight is lost, the area can appear saggy or droopy. A double chin can be a major source of insecurity for those who suffer from this condition.

The Risks

Many people go under the knife or try liposuction to spot treat this area with very disappointing results. Some patients suffer dimpling, asymmetry or only slight improvement after trying these surgical methods. Others try injections—up to 50 in the area per treatment—to diminish the appearance of a wattle. However, there is the risk of infection and it can take months and several treatments to see an improvement in chin fat. Then there is a list of nasty side effects that can occur, such as swelling in the entire region, hardening, numbness and difficulty breathing. Some even suffer from hives when receiving injections in the chin area.

A Safe Solution

The good news is, you don’t need to pour your savings into injectables, laser treatments and invasive surgery to get rid of a double chin. You can reduce its appearance in a matter of weeks with diligent practice of Facercise, our synergistic system of facial exercises. By doing these every day, you will experience significant lifting and tightening of the area. Within weeks, you’ll see marked improvement. After months, you may eliminate the double chin completely.

While one of our facial exercises specifically targets the area, it’s best to perform all of the exercises available on the Ultimate Facercise DVD. This is because the muscles of the face are synergistic, which means they all work together to accomplish the same movements and function. So while your goal may be to eliminate the wattle, your entire face will appear more lifted and toned. With consistent practice, you’ll experience dramatic, long-lasting results and look younger than ever.

Click here to learn more about our facial exercises that help you eliminate the wattle and other concerns.

body sculpting
5 Body Sculpting Tips 500 353 Facercise

5 Body Sculpting Tips

body sculptingSwimsuit season will be here before you know it. There is no better time to start working on your body so you feel more confident in your swimsuit and summer wardrobe. Whether you’re trying to drop some weight or just tone up, we’ve got stellar body sculpting strategies for achieving your goals. Read on to get your summer regimen started today.

1. Eat More Lean Protein

Eating lean protein is essential for losing weight and reducing your body fat percentage. It increases your lean muscle mass, which in turn boosts your metabolism and the rate your body burns calories. Lean protein also satiates your hunger for longer periods of time and boosts digestion. In addition, lower body fat translates to greater energy levels and increased endurance. Good sources of lean protein including skinless poultry, eggs, shrimp, tuna, salmon, quinoa and lentils.

2. Avoid Carbs After 5 pm

This is an excellent way to lean out your figure. Staying away all refined sugars and carbs after 5 pm will reduce water retention and help you avoid those sugar rushes that cause you to crash soon afterwards and eat again. If you can, try to stay from processed foods altogether after 5 pm.

3. Dry Brush Daily

Dry brushing exfoliates your skin, boosts blood circulation and stimulates the lymphatic system, which flushes out the toxins in your body. An added bonus is that it will help your skin glow and appear more hydrated. Visit this link for step-by-step instructions for how to dry brush properly.

4. Do No Lipo Lipo

This amazing body contouring massage will help you lose inches in a matter of weeks. It boosts your lymphatic system and breaks down fatty connective tissue so that you lose inches with a consistent practice. You will be thrilled with the results.

5. Exercise

The best way to enhance weight loss efforts and tone up is with regular workouts. Strive to hit the three essential pillar of fitness, which include cardio, resistance and flexibility training. Do what you enjoy and try to mix it up as much as possible—walk, run, hit the gym, go to your favorite exercise class or have a dance party in your living room

Click here to learn more about our proprietary No Lipo Lipo body sculpting system.

 

facial exercises
5 Reasons to Sleep on Your Back 500 333 Facercise

5 Reasons to Sleep on Your Back

facial exercisesBeauty sleep is essential for looking youthful. When you work so hard doing facial exercises and following an anti-aging skincare regimen, it only makes sense that you make the most of your sleep. To do this, it’s extremely important to sleep on your back. Across the board, doctors and sleep experts agree that it’s the healthiest position to sleep in.

Here are five reasons why you should retrain yourself if you’ve been sleeping in other positions.

1. Sleeping on Your Back Protects Your Face

Sleeping on your back helps protect your facial skin against the formation of deep lines and creases. Sleeping with your face in the air is healthier overall and helps you avoid the lines that form when your face is smashed against a pillow. We’ve all seen those sleep lines when we wake up and prayed they would disappear. The reality is, if you continue sleeping in the wrong position, over time, those lines will remain.

2. It Protects Your Decollete

As with your face, sleeping on your side or stomach causes deep creases in your decollete that are very difficult to get rid of.

3. It Maintains Perky Breasts

Sleeping on your back ensures that you don’t put too much pressure on your breasts, which leads to sagging over time. It’s not very comfortable either!

4.  It Provides Spine Support

When you sleep on your back, your spine can maintain neutral position and you don’t force your back and neck into any contortions. In addition, sleeping on your back allows your mattress to provide support for your spine.

5. Sleeping on Your Back Fights Acid Reflux

When you sleep with your head facing upwards and elevated, your stomach will be lower than your esophagus. In this position, food and acid won’t be able to come back up.

Visit this link to learn more about the benefits of facial exercises.