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September 2019

facial exercises
Fall Skin Care Tips 500 283 Facercise

Fall Skin Care Tips

facial exercisesIt’s official—fall is here! We love this time of year because you can undo some of the damage you may have done this summer. Facial exercises may rock but they don’t prevent sun damage!

As we transition from hot, humid weather to cooler temperatures, it’s important to adjust your skin care regimen accordingly. Below are a few tips for making the transition while improving the appearance of your skin.

Replenish Moisture

When summer humidity disappears, we need to compensate to keep skin hydrated. Swap out the lightweight moisturizer for a thicker cream that helps retain moisture and protect your skin’s barrier. This is especially important for your night routine, so that the skin can rehydrate during its rejuvenation process.

Cut Back on Exfoliation

Reduce exfoliation during this time of year. The colder, drier environment will not buffer the effects of exfoliation like summer humidity does. It’s still important to exfoliate—just a little less frequently. An excellent way to slough off the excess without irritation is to do a Face Lift to Go every seven to 10 days.

Continue Using Sunscreen

Just because summer’s over, that doesn’t mean it’s a free-for-all in the sun! UV radiation presents all year long, making sunscreen critical, rain or shine. Apply our Protective Sunblock SPF 30 every single day.

Add Vitamin C

Vitamin C acts a backup for sunscreen—it fights off UV damage that may not be fully blocked by sunscreen. It also promotes collagen production, brightens the complexion and reduces the appearance of sun spots and hyperpigmentation. Use a topical like our Vitamin C Complex serum and increase your citrus consumption.

Take Care of Your Hands

Hands need just as much attention, especially with drier air in the environment. Invest in a rich hand cream—you can even use your face moisturizer. Apply sunscreen to your hands religiously.

Scheduling Monthly Treatments

Commit to monthly skin care treatments in the hands of an expert.

Click here for more skin care tips and information on the benefits of facial exercises.

facial exercises
3 Healthy Skin Hacks 500 333 Facercise

3 Healthy Skin Hacks

facial exercisesWhile each skin type requires different care, there are standard practices such as wearing sunscreen and doing facial exercises that work across the board. However, it’s important to go beyond skin care products and think about your system as a whole. You need to focus just as much on how you take care of your insides as you do your skin’s outer layer. For healthy, happy skin, it’s important to address diet and exercise. Our skin is our body’s largest organ, so what you do and eat directly affects the way you look.

1. Adequate Hydration

Dehydration makes fine lines and wrinkles more prominent while giving the skin a dull, crepey appearance. To achieve glowing, healthy looking skin, you must drink adequate amounts of water and tea. Only drink alcohol in moderation and consume a glass of water in between each drink—and try not to have more than one libation if possible. Proper hydration will even out your skin tone and result in a smoother, more radiant appearance.

2. Proper Nutrition

A balanced, antioxidant-rich diet is essential to healthy, well-nourished skin. Make sure to consume good amounts of healthy fats, such as omega-3 and omega-6 fatty acids. They help protect your skin’s moisture barrier, which thins as we age. This keeps toxins out while allowing water and important nutrients to enter cell membranes. The result is firmer, plumper looking skin. Strive to eat lots of fresh produce, which contains collagen-boosting vitamins such as A and C as well as other potent antioxidants.

3. Exercise

Working out doesn’t just benefit our waistline, it helps us achieve healthier, more radiant skin. Exercise boosts circulation, which nourishes our skin cells and keeps them vital. Increased blood flow provides oxygen to our cells, while helping to flush toxins and cellular debris away from the skin. Working out also reduces stress, which can cause breakouts and the squinting that results in wrinkles and creases.

Visit this link to find more ways to hack healthy skin and learn about Facercise, our system of facial exercises.

facial exercises
6 Fall Anti-Aging Superfoods 500 500 Facercise

6 Fall Anti-Aging Superfoods

facial exercisesOne of the best ways to enhance results from facial exercises and anti-aging skincare is from the inside out. What we eat doesn’t just affect our waistlines, it impacts the health and appearance of our skin. Take your diet up this fall by incorporating some fall superfoods. An antioxidant-rich diet can help your skin look younger, prevent the signs of future aging and boost your overall health.

Below are five fall superfoods to help you get next level results from your skincare and facial exercises.

1. Eggplant

Eggplant is available year-round, but peaks from July to October. The veggie’s deep-purple skin indicates its high concentration of antioxidants and phytonutrients, including chlorogenic acid and nasunin. Nasunin packs powerful antiaging properties and has been shown to combat the spread of cancer. Eggplant also contains strong levels of dietary fiber, copper, manganese, folate, potassium, and vitamins B1, B6 and K.

2. Apples

Apple are loaded with dietary fiber, which fills us up and boosts digestion. They are an ideal source of vitamin C, which promotes immunity and collagen production. Collagen is an important protein substance responsible for the firmness and elasticity of our skin. Apples also contain high levels of copper and an array of phytonutrients, such as quercetin, that may help prevent cancer and other chronic illnesses.

3. Brussels Sprouts

These green leafy cruciferous veggies are loaded with dietary fiber—enough to fill you up for hours. They contain several flavonoid compounds and strong amounts of collagen-boosting vitamins A, C and K. Brussels sprouts are also a good source of folate, manganese, choline, copper, potassium, phosphorus and omega-3 fatty acids.

4. Pears

Delicious juicy pears are one of the best sources of fiber among fruits and contain a bevy of powerful anti-inflammatory polyphenols and flavonoids. They are also rich in potassium, copper and vitamins C and K.

5. Squash

This iconic fall veggie is rich in a bevy of antioxidants, including beta-carotene. Beta-carotene helps protect the skin from sun damage and provides a healthy glow. Squash is also loaded with vitamins C and E, which helps reduce inflammation.

6. Sweet Potatoes

Sweet potatoes are another great source of beta-carotene and iron with fierce anti-inflammatory properties. Boost your fiber intake by eating the skin!

Click through to learn more anti-aging tips and discover the remarkable benefits of facial exercises.

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5 Benefits of Masking 500 333 Facercise

5 Benefits of Masking

facial exercisesMasking is an excellent complement to your skin care routine and facial exercises. Masks have had a resurgence in popularity recently—just take a look at Instagram. Everyone from pre-teens and stay-at-home moms to celebrities and CEOs post images of themselves rocking masks on social media. The benefits of masking can be immediate and long-lasting, especially when you choose the right type. Our favorite is Face Lift to Go, which imparts a multitude of benefits.

Read on to learn about five benefits of masking.

1. Deep Cleansing

Masks can deep cleanse and draw out toxins and impurities that clog pores and cause blemishes. A good mask can also speed up recovery from a breakout and prevent future ones. Face Lift to Go does all this while improving and refining the appearance of pores.

2. Hydration

Dehydrated skin benefits immensely from a moisturizing mask. The hydration provided by a moisture mask smooths out the appearance of fine lines and wrinkles, while plumping up skin cells. Skin also feels softer and refreshed after using a moisture-rich mask.

3. Exfoliation

Exfoliation is key for eliminating the dead skin cells that cause acne breakouts and dull skin. Face Lift to Go exfoliates with natural enzymes to slough the excess cells and impart a beautiful, rosy glow.

4. Product Absorption

Regular masking promotes better absorption of skin products so that their benefits are maximized.

5. Therapeutic Benefits

Masking is like therapy—it gives you the chance to relax and meditate. It’s the perfect form of self-care! Make the most of the experience so you can maximize both the physical and mental benefits. Take a bath, light some candles, apply a mask and zone out. Make a date with yourself to mask at least once a week!

Visit this link to discover anti-aging skin care products and Facercise, our revolutionary system of facial exercises.