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August 2019

facial exercise
How to Stimulate Collagen 500 333 Facercise

How to Stimulate Collagen

facial exerciseCollagen is essential for youthful skin. It’s a naturally occurring protein that provides cellular structure and is responsible for skin elasticity, firmness and plumpness. Aging, the sun’s UV rays and environmental stressors break this valuable substance down and slows its production. By age 20, our collagen stores deplete at a faster rate, leading to wrinkles and sagging skin.

Here are easy ways to stimulate collagen production.

Avoid Smoking

Smoking is collagen’s worst enemy. It restricts circulation and strips away our collagen supply, leaving dull, dry, wrinkled skin it its wake. This is especially visible in the skin around the nasolabial folds, lips and eyes. Avoid smoking altogether!

Eat Right

A diet filled with lean protein and antioxidant-rich produce boosts collagen production. Studies show that vitamin C and minerals like copper, zinc and sulphur increases collagen supplies. Vitamin C has also been shown to reduce and protect against sun and free radical damage that breaks this protein down. Some excellent foods that aid in collagen formation include chicken, bone broth, shellfish, fish, eggs, garlic, citrus, berries, tomatoes, leafy greens, beans and bell peppers. Nuts including cashews, almonds, Brazil nuts, walnuts and peanut are great sources of sulphur.

Cut Down on Sugar

Studies show that refined sugars and simple carbs cause inflammation and deplete collagen supplies. Sugars attach to collagen fibers permanently, weighing them down and hindering flexibility.

Facercise

Facial exercise boosts circulation and collagen production. It strengthens the synergistic muscles of the face and neck and helps define and contour. A regular practice firms and tightens skin to give the face a more lifted appearance.

Facial Massage

Facial massages stimulate lymphatic drainage to help detox skin, while bolstering collagen production. By engaging in this type of self-care, you will reduce stress that causes wrinkles and inflammation.

Click through to learn about our anti-aging facial exercise program.

facial exercises
How to Drink More Water 500 333 Facercise

How to Drink More Water

facial exercisesAre you drinking enough water? If not, you run the risk of dehydration which takes a toll on your body and your skin. When we don’t drink enough water, our organs suffer and can shut down. Since your skin is the largest organ in your body, just imagine the damage it incurs when it’s dehydrated. It becomes weaker, more sensitive and less effective as a protective barrier. Dehydration derails results from your facial exercises too—it causes skin irritation, redness, flakiness, cracking and premature aging. Skin’s plumpness, firmness and elasticity diminishes and its texture becomes rough. Not a good look!

Dehydrated skin occurs when skin is composed of less than 10 percent or water. This makes drinking six to eight glasses of water per day especially vital during hot summer months. Drinking water can seem like a chore sometimes, so here are tips to help make sure hydrate adequately.

Wake Up & Hydrate

Make it a habit to drink a glass of water as soon as you wake up. Do this before having coffee, juice or anything else.

Carry a water bottle

Have a water bottle with you at all times so you can sip on the go. Opt for one with measurements so you can keep track of your daily intake.

Spike Your Water

If water is too boring for you, add some flavor by steeping or infusing fresh fruit or veggies. Lemon water is an excellent choice because promotes healthy digestion, combats bloating and boosts detoxification. You can also add some excitement with berries, grapefruit, cucumber slices or mint. Take it to another level by doing combinations like watermelon-mint, cucumber-basil or strawberry-kiwi.

Infuse

Invest in an infusion bottle so you can take your flavored water on the go.

Make it Like Clockwork

Set your alarm to remind you to drink water several times throughout the day.

Make it a Ritual

Set aside a time each day for enjoying a glass of lemon or fruit-infused water. Enjoy it with an afternoon snack and make it like a healthy happy hour break.

Click here for more anti-aging tips and techniques like Facercise, our proprietary system of facial exercises.

facial exercises
5 Ways to Turn Back the Clock 500 333 Facercise

5 Ways to Turn Back the Clock

facial exercisesThere’s no need to go under the knife to turn back the clock on the signs of aging. Instead of risking unnatural looking results or unhealthy side effects, you can turn back the clock naturally. With a consistent regimen of techniques like exercise, dry brushing and facial exercises, you can look your best and boost your health.

Here are five natural methods for turning back the clock.

1. Work it Out

Exercise is key to looking and feeling your best. Studies show that regular workouts detoxify our bodies by increasing blood circulation and promoting lymphatic drainage. Exercise also moves lymph tissue to increase healing and strengthen the immune system. The result is reduced inflammation and detoxified, healthier skin. Working out also tones and strengthens muscles so they appear firmer and more defined. Try to squeeze in the three pillars of fitness for best results: strength, cardiovascular and flexibility training.

2. Dry Brushing

Dry brushing exfoliates dry, flaky skin and unclogs the pores. Similar to exercise, dry brushing detoxifies by boosting circulation and the lymphatic system, which removes toxins from your body. Dry brushing also stimulates your nervous system and releases endorphins, which can bolster your mood and make you feel energized.

3. Facial Exercises

Facercise boosts circulation in the 57 synergistic muscles of the face and neck to impart a healthy, youthful glow. It strengthens those muscles, while releasing tension that causes future wrinkles. Facial exercises also firm and tighten skin while reducing the appearance of wrinkles.

4. No Lipo Lipo

This amazing body sculpting technique lifts, tones and reduces inches all over the body. It’s completely safe and non-invasive, so there is no down time or risky side effects. No Lipo Lipo benefits are increased when done in conjunction with dry brushing, as shown in the No Lipo Lipo DVD, now streaming on Amazon.

5. Eat an Antioxidant-Rich Diet

Eat a healthy diet packed with antioxidant-rich foods to combat the signs of aging. Antioxidants combat damage caused by free radicals, the sun and other environmental stressors. Look for colorful foods and produce including berries, citrus, apples, beets, red cabbage, nuts, artichokes, dark chocolate and leafy greens like spinach, Swiss chard and kale.

Visit this link to learn more about Facercise and our other anti-aging techniques.