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May 2019

body sculpting
3 Steps to Your Swimsuit Body 1024 683 Facercise

3 Steps to Your Swimsuit Body

body sculptingIt’s that time of year again—summertime is right around the corner, prompting many clients to call me in a panic. They wonder how they’re going to deal with swimsuit season and how fast they can trim and tone. The goods news is, the body sculpting regimen below, coupled with a good diet and regular exercise, can foster change in just two weeks.

Here is my routine for looking and feeling svelte just in time for swimsuit season.

1. Dry Brushing

This technique stimulates circulation and boosts your lymphatic system, which eliminates the toxins from your system. This is even more important when you’re dieting, since your body needs to flush more waste in order to function efficiently. Dry brushing also exfoliates the skin, which unclogs pores and lets your skin breathe so that you can rock a healthy, youthful looking glow. In addition, dry brushing has been shown to help decrease the appearance of cellulite by eliminating toxins that break down the connective tissue. Make sure to use one of the high-quality Sisal Louffas that we import from Germany.

2. No Lipo Lipo

Our proprietary knuckle massage method can be performed in spa or in the comfort of your own home with instruction from my No Lipo Lipo DVD. This technique builds upon the benefits of dry brushing, further breaking down the fat cells in the connective tissue. Clients lose inches all over their body and experience softer, smoother skin. On average, in spa, clients lose up to 15 inches. For best results, modify your diet to exclude carbs after 5 pm.

3. Body Lifting Mask

This incredible enzyme mask will give you the lift you need before special events or hitting that beach party. Do this twice a week for longer lasting results.

Click through for more information on our No Lipo Lipo body sculpting technique.

body sculpting
5 Tips for a Healthy Memorial Day 500 273 Facercise

5 Tips for a Healthy Memorial Day

body sculptingMemorial Day weekend is the unofficial kickoff of the season—and if you don’t have your summer body ready, now is the time to start. Yet with parties and barbecues to hit this weekend, many of us can get off track. It can be a difficult line to tow, but if you follow the tips below, you’ll be able to enjoy yourself without derailing your diet, exercise and body sculpting regimens.

1. Hydrate Like Crazy

The weather is heating up which makes skin can get extra thirsty. Hydrate properly with water and tea to prevent dull, dehydrated skin and flush the toxins from your body. Drinking adequate amounts of water combats bloat and imparts a dewy glow. Lemon water is an excellent choice because it boosts detoxification.

2. Work it Out

Don’t skip exercise because it’s a holiday. Hit the gym, go for a jog or take an exercise class first thing in the morning to rev your metabolism and help minimize the damage you may do later in the day. Take an extra walk to enjoy the nice weather and burn some extra calories before your hit your holiday soiree. If you’re at a barbecue with outdoor activities, join in to offset the extra calories you may consume.

3. Lean Out

If a grill is in your midst, opt for lean protein. Sources including chicken, grass-fed beef, salmon and tuna are ideal as they promote weight loss and complement body sculpting efforts. Lean protein fills you up so you won’t overdo it, while helping you build lean muscle mass. Lean muscle also helps increase the number of calories your burn overall. So skip the hot dog and load up on lean protein!

4. Follow Your Regimens

Don’t take a holiday from your dry brushing and No Lipo Lipo body sculpting regimens. Maintain your practice every morning to stay on track and get closer to your summer body goals.

5. Moderate

Don’t waste calories on sugar-laden cocktails and juices. If you plant to indulge, be very moderate and opt for something low calorie like white wine. Have a glass of water before and after each drink and limit it as much as you can. When we get tipsy, we tend to overeat and the caloric intake snowballs.

Happy Memorial Day! Visit this link to learn more about our revolutionary No Lipo Lipo body sculpting treatments.

facial exercises
How to Eliminate the Wattle 289 190 Facercise

How to Eliminate the Wattle

facial exercisesOne of the most unsightly signs of aging is the “wattle.” It’s an area that facial exercises can target safely and more effectively than any other technique, from mesotherapy to liposuction. Also known as a “double chin,” “chin fat” or “submental fat,” this area is difficult to treat. The wattle can be caused by a variety of factors, such as genetic, aging, weight loss and gain.

Facercise allows you to reduce this area without all the risks associated with invasive procedures. Read on to learn about some of the side effects caused by going the surgical route instead of following a regimen of facial exercises.


With both mesotherapy and liposuction, there is a chance that the wounds can get infected. This lengthens downtime and recovery while causing serious pain. An infection can lead to serious illnesses and diseases.

The Risk of Anesthesia

When you opt to do liposuction to eliminate chin fat, you will most likely need to be anesthetized. This is a risk that always should be avoided at all costs. Patients may also experience post-operative nausea and dizziness. Side effects of anesthesia can result in serious conditions including seizures, stroke, heart attack and sometimes even death.


Don’t believe those who tout liposuction as a “lunchtime procedure.” It typically requires a few days of downtime and causes significant soreness.

Bruising & Swelling

Many patients endure redness and bruising, as well as swelling after liposuction or mesotherapy. Some who get mesotherapy “fat melting” injections suffer from nausea, headaches, numbness and nerve injuries. The procedure can also escalate hypertension.

Lackluster Results

Many patients experience a dimpled appearance after liposuction, while some have dents and unevenness. With mesotherapy, patients endure multiple treatments consisting of up to 50 injections in the area! I’ve had clients try it and experience no results yet suffer uncomfortable swelling and bruising after each session.

The solution to the wattle problem is clear—do facial exercises. This will tone and firm the area with no risky side effects or unnatural looking results. Your whole face will appear lifted and tightened after just a few weeks of Facercise. Save your money! Skip the pricey procedures and invest in our Ultimate Facercise DVD and book instead.
Click through to learn more about the benefits of facial exercises and how to eliminate the wattle with Facercise.

facial exercises
6 Superfoods for Glowing Skin 500 333 Facercise

6 Superfoods for Glowing Skin

facial exercisesIf you want to enhance results from facial exercises, eating a diet packed with superfoods is key. What we put in our body has great impact on both the health and appearance of our skin. Read on to discover six foods that combat the signs of aging, boost radiance and improve the health of your skin.

1. Omega-Rich Fish

Wild-caught salmon, tuna and tiny fish like mackerel are packed with healthy fats like EPA and omega-3. These fatty acids reduce inflammation and impart moisture to the skin. These types of fish are also an excellent source of lean protein that helps build lean muscle and puts your appetite in check. In addition, wild-caught salmon is a good course of zinc, a trace mineral that stimulates collagen synthesis.

2. Avocados

Avocados are loaded with potent antioxidants like vitamin C and E that reduce inflammation help slow collagen breakdown. Their high levels of healthy monounsaturated fatty acids hydrate skin from the inside out to plump up wrinkles and boost that youthful glow.

3. Berries

Berries are an excellent source of antioxidants such as flavonoids, polyphenols, phytochemicals and carotenoids. While all berries are good for you, the darker the berry, the greater the antioxidant content. This makes blackberries, raspberries and blueberries your best choice. Berries also contain ellagic acid, which may help prevent collagen damage caused by the sun’s dangerous ultraviolet rays.

4. Beetroot

Beetroot is a powerful weapon against free radicals that cause wrinkling and sagging. It also helps purify and detoxify our bloodstream. Beetroot contains strong levels of potassium, magnesium, calcium and vitamins A and E.

5. Kale

This green leafy vegetable is one of the most nutrient-dense foods on the planet. Kale is loaded with skin essentials that reduce inflammation and combat free radical damage including omega-3 fatty acids and antioxidants like beta-carotene and vitamin C. It also contains copper, a mineral that boosts collagen production while promoting melanin synthesis to protect your skin from the sun. Kale is so good for your skin that some people rinse their face with kale juice in the morning!

6. Nuts & Seeds

Walnuts, almonds, cashews, pistachios, Brazil nuts and pumpkin seeds are rich in healthy fats that hydrate the skin and vitamins B and E, which helps prevent wrinkling. They also loaded with zinc and selenium, minerals that have been shown to boost skin health and detoxify the body.

Click through to discover more ways to combat aging such as facial exercises and stem cell skin care.