Summer Produce That Makes Your Skin Glow
Summer is almost here and with it comes an array of produce that enhance results from facial exercises and more. Certain produce can protect your skin from sun damage, boost collagen production and give it a healthy glow. Our diets impact our bodies at the cellular level, so when you’re not consuming enough healthy food, it shows directly on your skin. If you want to protect it from UV damage from the inside out and give your bare skin that healthy, youthful glow, consume these examples of healthy summer produce for the duration of the season.
Watermelon
This juicy fruit is approximately 90 percent water, making it intensely hydrating. It’s also rich in vitamin C, which boosts collagen production, as well as thiamin and vitamin B6. Watermelon also contains one of the highest levels of lycopene than any other food, which helps fight damage from those scavengers we call free radicals.
Berries
Fresh berries such as strawberries, raspberries, blueberries and raspberries are packed with antioxidants that combat free radical damage and the sun’s dangerous rays, as well as essential vitamins and minerals. They’re also rich in fiber, which helps fill us up and promotes healthy digestion.
Zucchini
At only 20 calories per eight ounce serving, this unique veggie is a nutritional powerhouse. It’s got a high water content and is rich in vitamins A and C, as well as manganese, a nutrient that is essential to producing choline, the amino acid that boosts collagen production.
Cantaloupe
This sweet melon is another excellent source of vitamins A and C, as well as E, K and the B vitamins, which help replenish and revitalize skin. It’s also packed with folic acid, which assists with skin cell regeneration.
Citrus Fruit
In general, citrus fruits provide lots of vitamin C as well as other important nutrients and antioxidants, so load up on lemons, limes, grapefruit and oranges.
Eat these great examples of beneficial summer produce and do your facial exercises daily to keep that youthful glow all summer long.
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