5 Dietary Tips for Great Skin
1. Go Organic
Choose organic meat, poultry and produce to avoid the growth hormones, steroids, pesticides and antibiotics that most traditionally grown produce contains.
2. Eat as Much Organic Produce as Possible
Produce is a fundamental part of a healthy diet that benefits your skin. Seek out colorful fruit and vegetables, especially those that contain high levels of antioxidants. For the best balance, try to fit in as much of the color spectrum as possible. Opt to consume more vegetables than fruit, as the latter has a higher sugar content.
3. Cut Back on Dairy
Much research has shown a strong correlation between dairy products and skin issues such as acne and aging. This is due to the hormones that make their way into cows’ milk. These hormones cause inflammation, cellular breakdown and increases oil production. Cut back and when you do partake, make sure you opt for organic, hormone-free products. Products such as coconut, almond or cashew milk make excellent dairy alternatives.
4. Reduce Sodium Intake
Too much sodium in your diet causes water retention, making it harder for your lymphatic system to flush away toxins. Excess sodium exacerbates acne as well, as it irritates the pores and again impedes the body’s natural removal of toxins.
5. Cut Down on Sugar
Excessive sugar intake leads to hormonal shifts and increased glycation. Glycation occurs when sugars affect fats and proteins abnormally, resulting in the production of harmful molecules called “advanced glycation end products.” These evil entities cause proteins like collagen and elastin to break down and grow stiff, weak and inelastic. The result is sagging skin with more wrinkles and less glow. Avoid this by reducing sugar intake as much as possible.
Follow these tips to enhance the results of your regimen of skin care products and facial exercises. It’s okay to treat yourself every now and then, just be sure to do so in moderation.
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