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January 2017

facial exercises
5 Ways to Look Younger Without Surgery 400 266 Facercise

5 Ways to Look Younger Without Surgery

facial exercisesFrom facial exercises and wearing sunscreen to diet and exercise, there are many ways to look younger without going under the knife. Looking youthful and fabulous is a result of how well you take care of yourself. Follow a few of my tips below and you’ll look and feel more vibrant and beautiful every day without resorting to plastic surgery.

1. Do Facial Exercises Daily

One of the quickest ways to look younger without cosmetic procedures is to do your facial exercises daily. I recommend my clients do Facercise twice a day for best results. Doing facial exercises reduces the appearance of fine lines and wrinkles, tones, lifts and boosts circulation to give you a healthy glow. If time is an issue, there is an eight-minute superset in our Ultimate Facercise DVD package that gets you finished faster.

2. Smile

As we age, the corners of our mouth turn down, making us look grumpy. You can combat this by doing Facercise, but also by smiling regularly. It lifts your skin, freshens up your face and helps reprogram the corners of your mouth. Plus, it makes you appear friendlier and more approachable. Smile at work, whenever you go out and even when you answer the phone—you’ll sound happier to the person on the other end.

3. Use a Retinol Product

Next to sunscreen, retinol may be the most important product in your skin care regimen. It acts as an antioxidant, wielding its power against free radicals and repairing UV damage. Retinol quickly exfoliates dead skin cells, speeds cell turnover to even out skin tone, promotes collagen production, reduces the appearance of wrinkles and unclogs pores. Try my Retinol Skin Conditioner, which is gentle but extremely effective.

4. Adopt a Straight Posture

When you stand up straight, you look and feel younger and more confident. If you’re having issues with your posture, do Pilates or see a physical therapist to correct your issues. A healthy spine can improve the quality of your life tenfold.

5. Whiten Your Teeth

One of the most common telltale signs of aging is stained or yellowing teeth. With so many options at your fingertips, this should never be an issue. You can get your teeth professionally whitened, do it yourself at home and use whitening toothpaste and mouthwash on a daily basis.

Click here to learn more about our system of facial exercises.

facial exercises
6 Tips for Happy Winter Skin 764 308 Facercise

6 Tips for Happy Winter Skin

facial exercisesEven though the holidays are over, winter is still in effect—even for those of us in Southern California. Winter weather can be harsh for our skin, which means we need to step up our skin care programs. Add these winter skin care tips to your regimen to boost the effects of your facial exercises and protect it from the elements.

1. Tweak your exfoliation routine

Sloughing away dead skin cells is extra important during winter months. Find a gentle but effective exfoliation product to remove dulling dead skin and help speed up skin cell regeneration. For best results, do a Face Lift to Go and a Body Lifting Mask every week.

2. Dry brush daily

Help promote the shedding of dead skin cells from your body by dry brushing every day. It also boosts circulation to make your skin glow.

3. Cool it down

As great as a hot bath or shower feels this time of year, hot water wreaks havoc on our skin. It strips the skin of its natural oils, which sets the stage for serious dryness and weakens the dermis’ natural protective barrier. Wash your face and take showers with lukewarm water.

4. Moisturize your face and hands

Low humidity coupled with colder temperatures can draw moisture away from the skin, leaving it dry, tight and extra sensitive. Keep your skin moisturized with rich products like my Ultra Hyaluronic Cream, which attracts moisture.

5. Enhance your body lotion

The skin on your body is just as susceptible to dryness this time of year. Increase the potency of your lotion by adding a rich emollient oil like my Nourishing E Oil to it. Your skin will be softer and more supple.

6. Pat it down

When you get out of the shower, don’t wipe away the water. Instead, dab at the excess water and lock the moisture in with lotion, oil or moisturizer immediately. You only have about three minutes to take advantage of post-shower hydration.

Visit our website to find more anti-aging tips and learn about Facercise, our remarkable system of facial exercises.

cellulite reduction
3 Tips for Cellulite Reduction 400 611 Facercise

3 Tips for Cellulite Reduction

cellulite reductionCellulite is a common problem that comes to the forefront of our minds all year long. The good news is, there are several things you can do to reduce the appearance of unsightly cellulite—and liposuction is not one of them. Many plastic surgeons agree that liposuction cannot target the fibrous bands that make up cellulite. In fact, this invasive and often risky surgical procedure often times makes its appearance worse.

Read on for three stellar non-surgical tips for cellulite reduction.

1. Hydrate Properly

One of the easiest and best things you can do to make skin appear smoother is to maintain proper hydration. Drinking water plumps up the skin cells and flushes the toxins from your body, which is also helpful when you’re trying to lose weight.

2. Boost Circulation

It’s essential for our blood and lymphatic circulation to function properly for our bodies to stay healthy and for toxins to be flushed from our systems. One of the best ways to stimulate our lymphatic systems is with dry brushing. A third of the toxins in our bodies are eliminated through our skin; dry brushing helps to remove the toxins that get trapped and effectively opens and unclogs pores. It tightens and firms the skin while promoting cell renewal. For optimum results, use one of my Sisal Louffas imported from Germany. Other ways to rev circulation include exercise and a healthy diet.

3. Perform No Lipo Lipo

No Lipo Lipo is an excellent method for breaking up the fibrous bands that form cellulite. This knuckle-type massage treatment boosts circulation and lymphatic drainage, making it the perfect complement to dry brushing. You’ll diffuse the appearance of cellulite and lose inches with this easy treatment. With the DVD, you can learn to perform this technique on yourself in the comfort and privacy of your own home.

Visit this link to learn more about No Lipo Lipo, our proprietary massage treatment for cellulite reduction.

 

facial exercises
5 Hacks to Turn Back the Clock 400 599 Facercise

5 Hacks to Turn Back the Clock

facial exercisesIn this day and age, people want hacks for everything, even when it comes to facial exercises. We want things to be easier to achieve and results to be better. While we recommend following a structured regimen when it comes to your skin, we understand the appeal of everything from finance and career shortcuts to health, beauty and diet hacks. This is exactly why we offer an 8-minute superset of facial exercises with the Ultimate Facercise DVD package.

Here are some antiaging and beauty hacks to look younger and more beautiful, while combatting the signs of aging.

1. Quit using a straw.

When you consistently purse your lips to sip through a straw, you’re causing wrinkles to form around your mouth. Simply drink straight from a cup or bottle to fend off those unsightly lines.

2. Stop smoking.

This is the ultimate shortcut when it comes to better skin and slower aging. Smoking causes wrinkles around the lips and mouth, as well as crow’s feet from squinting to avoid getting smoke in your eyes. It also clogs pores and slows down cellular repair. Let’s not forget those old-looking, yellow teeth is causes.

3. Get tinted windows.

Research shows that commuters develop the signs of aging more quickly on the left side of their face. Our driver’s side gets much more exposure to the sun, even when the window is closed. Tint the windows of your car to help prevent this kind of damage

4. Use a retinol product.

Retinol is critical for fighting the signs of aging, including hyperpigmentation, age spots, wrinkles and fine lines. It exfoliates dead skin cells to reveal fresher looking skin and impart a healthy glow. Try my Retinol Cream Conditioner for gentle but effective results.

5. Eat an antioxidant-rich diet.

Antioxidants help you fight the signs of aging and boost your overall health. They fight the inflammation that causes skin damage, pain and the development of chronic illnesses and diseases. Some excellent sources include grapes, dark green vegetables, artichokes, kidney beans, pecans, sweet potatoes, squash, apples, prunes, black plums, green tea and dark chocolate. Berries are also ideal sources—the darker the color, the higher the antioxidant content. Try everything from cranberries, gojiberries and strawberries to blackberries, blueberries and raspberries.

Click through to learn more about our amazing facial exercises program and how it will change your life.

facial exercises
Your 2017 Beauty Resolutions 208 226 Facercise

Your 2017 Beauty Resolutions

The New Year is here—and it’s the perfect time to recommit and upgrade your beauty regime. By now you know that facial exercises can turn back the clock, but are you doing them regularly? Instead of focusing on giving things up for New Year’s resolutions, we recommend adding effective practices to your current anti-aging regimen. Read on for some excellent techniques that you should incorporate now to combat the signs of aging. Within a few weeks, you’ll look younger and feel more confident.

1. Exfoliate regularly.

It’s important to remove those dead skin cells that clog your pores and dull your skin. Exfoliation several times per week will help you develop a healthy glow, combat breakouts and keep skin from looking dry and aged. Our Face Lift to Go enzymatic mask is an excellent choice for weekly exfoliation—it also tightens and tones the skin.

2. Wear gloves when you wash dishes.

Wear dishwashing gloves whenever your hands go near the dishes or cleaning supplies. Hands can be a dead giveaway when it comes to age, so protect them from the harsh, drying chemicals found in many cleaning products.

3. Wear sunscreen all over.

We know you’re applying sunscreen every day, rain or shine, but are you wearing it on your body too? At a minimum, apply to your neck, hands and décolletage. For best results, apply to your arms and legs as well.

4. Add Vitamin C to your program.

Vitamin C is one of the most powerful antioxidants and skin brighteners you can find. Try my High Density C Serum, which protects against dangerous UV rays, repairs damage and boosts radiance. You may also want to take an Ester-C supplement every day for optimal results.

5. Get the right amount of sleep.

Sleep is when our cells restore and regenerate, so take advantage of this time. Get the right amount you need every night and apply antiaging products like my Retinol Skin Conditioner to enhance the repair taking place.

6. Do facial exercises every day.

This should be a no-brainer, but if you haven’t started your facial exercises, the time is now! Get the Ultimate Facercise DVD and the Ultimate Facercise book for step-by-step instructions for following this life-changing protocol. There is even an 8-minute super set included in the system for when you are short on time.

Visit this link to learn more about our revolutionary system of facial exercises.