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January 2017

facial exercises
6 Tips for Happy Winter Skin 764 308 Facercise

6 Tips for Happy Winter Skin

facial exercisesEven though the holidays are over, winter is still in effect—even for those of us in Southern California. Winter weather can be harsh for our skin, which means we need to step up our skin care programs. Add these winter skin care tips to your regimen to boost the effects of your facial exercises and protect it from the elements.

1. Tweak your exfoliation routine

Sloughing away dead skin cells is extra important during winter months. Find a gentle but effective exfoliation product to remove dulling dead skin and help speed up skin cell regeneration. For best results, do a Face Lift to Go and a Body Lifting Mask every week.

2. Dry brush daily

Help promote the shedding of dead skin cells from your body by dry brushing every day. It also boosts circulation to make your skin glow.

3. Cool it down

As great as a hot bath or shower feels this time of year, hot water wreaks havoc on our skin. It strips the skin of its natural oils, which sets the stage for serious dryness and weakens the dermis’ natural protective barrier. Wash your face and take showers with lukewarm water.

4. Moisturize your face and hands

Low humidity coupled with colder temperatures can draw moisture away from the skin, leaving it dry, tight and extra sensitive. Keep your skin moisturized with rich products like my Ultra Hyaluronic Cream, which attracts moisture.

5. Enhance your body lotion

The skin on your body is just as susceptible to dryness this time of year. Increase the potency of your lotion by adding a rich emollient oil like my Nourishing E Oil to it. Your skin will be softer and more supple.

6. Pat it down

When you get out of the shower, don’t wipe away the water. Instead, dab at the excess water and lock the moisture in with lotion, oil or moisturizer immediately. You only have about three minutes to take advantage of post-shower hydration.

Visit our website to find more anti-aging tips and learn about Facercise, our remarkable system of facial exercises.

facial exercises
5 Hacks to Turn Back the Clock 400 599 Facercise

5 Hacks to Turn Back the Clock

facial exercisesIn this day and age, people want hacks for everything, even when it comes to facial exercises. We want things to be easier to achieve and results to be better. While we recommend following a structured regimen when it comes to your skin, we understand the appeal of everything from finance and career shortcuts to health, beauty and diet hacks. This is exactly why we offer an 8-minute superset of facial exercises with the Ultimate Facercise DVD package.

Here are some antiaging and beauty hacks to look younger and more beautiful, while combatting the signs of aging.

1. Quit using a straw.

When you consistently purse your lips to sip through a straw, you’re causing wrinkles to form around your mouth. Simply drink straight from a cup or bottle to fend off those unsightly lines.

2. Stop smoking.

This is the ultimate shortcut when it comes to better skin and slower aging. Smoking causes wrinkles around the lips and mouth, as well as crow’s feet from squinting to avoid getting smoke in your eyes. It also clogs pores and slows down cellular repair. Let’s not forget those old-looking, yellow teeth is causes.

3. Get tinted windows.

Research shows that commuters develop the signs of aging more quickly on the left side of their face. Our driver’s side gets much more exposure to the sun, even when the window is closed. Tint the windows of your car to help prevent this kind of damage

4. Use a retinol product.

Retinol is critical for fighting the signs of aging, including hyperpigmentation, age spots, wrinkles and fine lines. It exfoliates dead skin cells to reveal fresher looking skin and impart a healthy glow. Try my Retinol Cream Conditioner for gentle but effective results.

5. Eat an antioxidant-rich diet.

Antioxidants help you fight the signs of aging and boost your overall health. They fight the inflammation that causes skin damage, pain and the development of chronic illnesses and diseases. Some excellent sources include grapes, dark green vegetables, artichokes, kidney beans, pecans, sweet potatoes, squash, apples, prunes, black plums, green tea and dark chocolate. Berries are also ideal sources—the darker the color, the higher the antioxidant content. Try everything from cranberries, gojiberries and strawberries to blackberries, blueberries and raspberries.

Click through to learn more about our amazing facial exercises program and how it will change your life.