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10 Minute Health And Wellness Tips

84. Firm up your neck with one move.
Grasp your neck so your palms are touching your neck and the insides of your wrists touch. Then, simply jut your head forward using the muscles in the front of your neck and release. Do 20 repetitions twice daily for full effect, says Carole Maggio, a licensed esthetician and author of Ultimate Facercise.