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SKIN BITES
Skin Care Resolutions
I hope that you’re making some good skin care resolutions in honor of the New Year! Here are a few that I recommend sticking to through thick and thin:
Take off your makeup every night. Makeup clogs pores and can trap skin-damaging free radicals that float in the air against your skin.
Exfoliate regularly. Slough off the dead skin cells regularly for glowing skin and less breakouts.
Wear sunscreen daily. Use a sunscreen like my Protective Sunblock SPF 30 every single day of the year to protect your skin from sun damage.
Moisturize right out of the shower. To seal in the moisture and for best results, moisturize as soon as you step out of the shower.
Facercise twice a day. When you perform these antiaging facial exercises twice a day, you will see incredible results—you’ll literally wipe the years from your face. Get the Ultimate Facercise DVD and squeeze in the eight-minute SuperSet whenever you’re short on time.
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NOW AVAILABLE IN our WEBSTORE
- Peptide Firming Serum
More than 90 percent of premature aging is caused by photo damage resulting in a loss of collagen and elasticity, wrinkling and hyperpigmentation. We took the stance that an extremely high percentage of aging deserves a skincare product made with an extraordinarily high percentage of anti-aging actives—99 percent, to be exact. Therefore, we combined eight cutting-edge peptides to address all aspects of aging. Matrixyl 3000 and SYN-COLL promote collagen synthesis while Peptamide 6 firms and tones skin. Argireline, Leuphasyl and SNAP-8 band together to reduce and prevent wrinkles. Melanostatine 5 brightens photo-damaged skin while Aldenine protects against further harmful UV damage.
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| FACERCISE on the Web
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One hour private FACERCISE classes are now available via
Skype. This is an invaluable tool when mastering the FACERCISE regimen. Many FACERCISERS do the exercises incorrectly, even though they have read and re-read my book or purchased my DVDs. With a session via webcam, you will be able to see me perform the exercises and I can see your face and technique and correct anything you are doing wrong. Also, I can instruct you on some new exercises which are not in the book or on the DVD. The price for a one hour session is $195.
Those who have been long-time FACERCISERS are surprised how much they
benefit by taking a Skype Class. Some of the comments I get are “Wow I finally
feel the burn that you always talk about!” OR “I feel like the exercises were
so much more intense doing them with you via Skype.” And more importantly,
they are very pleased with their results in just one session because I can
specifically show them where they need to concentrate their focus. Muscles
have memory and respond very quickly! Call for available appointment times.
Remember to keep FACERCISING each day - twice a day to look your very best! Always remember that the results of a Facelift, no matter how good, are only temporary and will need to be repeated down the road. Facelifts, Liquid Facelifts, Chemical Peels and Botox are also very costly and all have inherent risks. The Facercise Program targets the 57 muscles of the face and neck and allows you to create positive changes that can be built upon over time. Keep a photo log of yourself to track your progress to help keep you motivated! Remember, the Ultimate Facercise Super Set gets you through the entire program in less than eight minutes. That’s not much of a time commitment to create and maintain the face you want!
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ULTIMATE FACERCISE DVD
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This kit contains one DVD and two CD’s. Before you begin, watch the DVD for
one full week twice daily to familiarize yourself with the exercises. Follow
along with the models demonstrating the exercises to get comfortable using
proper form, visualization and resistance movements. After one week, you
should be ready to listen to the Demonstration CD which is 12 minutes long and
provides complete detail. Perform the exercises with the Demonstration CD for
one week, twice daily. By this time, you should be comfortable with the
exercises and be able to perform them from memory. Next, you should be ready
to move onto the 8-Minute Super Set CD. The Super Set is a condensed version
of the exercises, without all the detailed explanations. I have found
following this format will allow you to avoid having to use the DVD every day.
Perform the Super Set twice daily for optimal results. The Super Set allows
you to complete the exercises in just 16 minutes a day! This CD can also be
used in the car. Just use one hand to press against the steering wheel for
resistance and the fingers of the other hand to pulse and visualize energy
flow. (It’s best to perform the exercises at stop signs or red lights.)
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| Private FACERCISE Classes |
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Carole Maggio Day Spa offers private FACERCISE classes for men and women. During
the private Facercise class, there’s an emotional connection that occurs when
the client and I meet, and it instills not only a desire, but a discipline to
remain focused and consistent. Also, meeting them face-to-face allows me to
concentrate on their specific facial needs and create a personalized program for
them. I can also make instant corrections regarding body posturing, resistance,
visualization techniques, etc. In Spa Class is $300 and includes the Facercise
DVD.
Call 1.800.597.3555 or 310.316.1818 for details.
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Click Here To Go To
Facercise Store
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Supplements To Boost Your New Years’ Resolution
Every year many of us make the same infamous resolution—to lose weight and get in shape. The good news is, instead of abiding by a strict diet that leaves you feeling deprived, you can lose weight and shed fat safely and comfortably by eating the right foods and supplementing your diet where it’s lacking. Certain nutrients and vitamins help can rev your metabolism and help your body burn more calories.
Are you ready to drop those extra pounds and keep them off? Read on for some key fat-melting foods and supplements that will allow you to eat a reasonable, realistic diet.
Vitamin D. Studies show that vitamin D helps to our bodies respond to insulin, the hormone that helps transport glucose into our cells and burns it for energy. The more sensitive our cells are to insulin, the better; the less sensitive they are, the more likely what we eat ends up as fat. When vitamin D is lacking, it may interfere with leptin, which signals your brain to stop eating when your stomach is full.
Calcium. Calcium works together with vitamin D to help burn fat. Stored in fat cells, it promotes weight loss by binding to fat and helping to prevent it from being absorbed into your bloodstream.
Protein. When we eat lean protein, it helps to curb hunger and builds lean muscle mass, which ultimately burns more calories.
Omega-3 Fatty Acids. Omega-3s help elevate our moods, which can reduce emotional eating, and also switches on the enzymes that trigger fat burning. Plus, they help our skin retain moisture and a dewy glow.
Monounsaturated Fatty Acids (MUFAs). Studies have found that incorporating MUFAs in our diets boosts our fat burning activity, specifically belly fat. Some excellent sources are avocados, olive oil, nuts and seeds.
Polyphenols. These antioxidants boost our metabolic rate and increase our body’s fat burning capability. The polyphenol found in green tea, EGCG, has specifically been found in studies to hinder weight gain and prevented metabolic syndrome.
Much love,
Carole
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THE NO LIPO DVD IS ON SALE - $29.95!
The No Lipo Lipo™ technique has been featured in the mainstream media and on
numerous TV programs because it REALLY WORKS. No Lipo Lipo™ DVD's are now
available for purchase at www.facercise.com or you can call our toll-free line
at 1.800.597.3555.
Click to hear Carole's Live Message about No Lipo Lipo™!
Sharon Martin
about Facercise
"Dr. Oz"
about Facercise
Facercise was recently featured in the Italian press.
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DNA Stem Cell Therapy
Stem cells are the most powerful living thing that can reorganize, heal and create new tissue for skin regeneration. It has been proven that a young cell coming into contact with an old cell leads to the reprogramming of the old cell. This reprogramming is made possible because of a cell’s power to share genetic information via DNA. When the stem cell comes into contact (topically) with living human skin, the reintroduction of young, strong and powerful DNA begins to reorganize and share its biologically flawless information with existing aged and/or damaged cells. By means of this sharing of information, the future generation of skin will regenerate much stronger and younger looking. The skin stem cells, with correct DNA information, are in a cellular serum in a rich in vitamins, minerals, essential fats, enzymes and natural antioxidants. These substances immediately start interacting with the skin, thus repairing free radical damage and creating moisture reserves, protein synthesis—promoting collagen and elastin production, as well as performing other beneficial activities.
Each professional treatment of skin stem cells creates a profound, youthful glow that continues to peak at 6 days/144 hours after skin contact. You will experience cumulative visible improvement of the skin after each treatment session. Clinical studies of the DNACryoStem treatment reveal that 71% of old skin cells are reprogrammed with biologically flawless DNA information over a period of 144 hours.
The results of these stem cells facials have been equally amazing to me and my clients.
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Facercise Licensees of the Month
Hina, "Oriental Head Therapy TM" therapist in Japan Offering Facercise instruction at Holistic Care Salon "Presense" www.presense.jp and "Oeuf Azabu" www.oeuf-azabu.com
email: [email protected]
"Presense" www.presense.jp
Tel & Fax: 03-6450-3048
"Oeuf Azabu" www.oeuf-azabu.com
Tel: 03-6441-0827
No Lipo Lipo Licensee
Hayat El Hamri in London
Contact: [email protected]
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LIP SERVICE
(Success stories from
home and abroad)Dear Carole-
I hope it is not too much of an intrusion on your time to tell you what you and your books have done for me. I have very oily skin, and my face began breaking out when I was only 10. At 11, we had our school class picture taken, and I was shocked to see how unhappy I looked when I thought I was smiling. People blamed me for looking miserable and having blemishes, and ridiculed me for how ugly I was, saying I looked like a bloodhound. I felt misunderstood and unattractive all my life. When I was in my 30s, a plastic surgeon told me that when a person has severe acne at a young age it causes major damage to the facial muscles. She also told me that a facelift, which I could not have afforded, would not solve all the sagging problems. I tried various face exercise programs in books and videos over the years, including acupressure, but the exercises were never effective enough to benefit my problem. Last year, at 58, I had to have a picture taken, and was so appalled by how I looked. In desperation, I turned to your two books. I am so amazed at the difference in my appearance. I actually have muscle tone in every portion of my face, for the first time in half a century. On my Facebook page there is a photo taken of me last July playing piano that you can see if you wish; prior to this I never had a Facebook photo because I could not bear how I looked. In February I will be 60, and people are always shocked when I tell them that, because I look so much younger. Your expertise has taken a lifetime of pain away for me. I can never thank you enough!
Best regards-
Barbara Cole
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