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SKIN BITES
Here are some quick tips for having the best summer skin ever!
1. Pre-load. Many dermatologists recommend pre-loading sunscreen—especially before a vacation filled with sun-worshipping. This allows the sunscreen to build up in your stratum corneum and make your skin less likely to burn. Try it for a couple weeks for best results.
2. Go oil-free. If you have oily skin, make sure to use oil-free makeup so your pores don’t get clogged and result in breakouts. Don’t assume anything—just because product’s packaging says “sheer” doesn’t mean it’s oil-free.
image: allaboutyou.com
3. Never skip sunscreen. This should go without saying. Make sure you also put it on your hands, neck and décolletage in addition to your face.
4. Spritz frequently. Facial mists like my Heavy Water Mist
contain natural minerals to calm the skin, hydrate and give you that dewy glow. This is important when we’re outdoors and in hot weather, as sweating causes us to lose the minerals that are essential to healthy skin.
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NOW AVAILABLE IN our WEBSTORE
- Peptide Firming Serum
Super rich peptide formula that contains 99% peptides and the remaining 1%
Hyaluronate and Glycerin for added hydration. Peptides offer the most powerful
firming ability of all the anti-oxidants. This 24% Peptamide™ formula
effectively lifts and firms aging skin, boosts collagen production, repairs and
restructures damaged skin, brightens and illuminates, erases hyper pigmentation,
revealing more youthful radiant skin. Argirilene®, Leuphasyl® and Snap-8 will
freeze wrinkles in their tracks! This formula also contains 20% Matrixyl™ 3000,
combined with 15% SYN®-COLL packs a powerful one-two punch and has been shown to
produce a 45% reduction of wrinkles within two months. Clients are raving about
this new addition to my line!
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| FACERCISE on the Web
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One hour private FACERCISE classes are now available via
Skype. This is an invaluable tool when mastering the FACERCISE regimen. Many FACERCISERS do the exercises incorrectly, even though they have read and re-read my book or purchased my DVDs. With a session via webcam, you will be able to see me perform the exercises and I can see your face and technique and correct anything you are doing wrong. Also, I can instruct you on some new exercises which are not in the book or on the DVD. The price for a one hour session is $175.
Those who have been long-time FACERCISERS are surprised how much they
benefit by taking a Skype Class. Some of the comments I get are “Wow I finally
feel the burn that you always talk about!” OR “I feel like the exercises were
so much more intense doing them with you via Skype.” And more importantly,
they are very pleased with their results in just one session because I can
specifically show them where they need to concentrate their focus. Muscles
have memory and respond very quickly! Call for available appointment times.
Remember to keep FACERCISING each day - twice a day to look your very best! Always remember that the results of a Facelift, no matter how good, are only temporary and will need to be repeated down the road. Facelifts, Liquid Facelifts, Chemical Peels and Botox are also very costly and all have inherent risks. The Facercise Program targets the 57 muscles of the face and neck and allows you to create positive changes that can be built upon over time. Keep a photo log of yourself to track your progress to help keep you motivated! Remember, the Ultimate Facercise Super Set gets you through the entire program in less than eight minutes. That’s not much of a time commitment to create and maintain the face you want!
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ULTIMATE FACERCISE DVD
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This kit contains one DVD and two CD’s. Before you begin, watch the DVD for
one full week twice daily to familiarize yourself with the exercises. Follow
along with the models demonstrating the exercises to get comfortable using
proper form, visualization and resistance movements. After one week, you
should be ready to listen to the Demonstration CD which is 12 minutes long and
provides complete detail. Perform the exercises with the Demonstration CD for
one week, twice daily. By this time, you should be comfortable with the
exercises and be able to perform them from memory. Next, you should be ready
to move onto the 8-Minute Super Set CD. The Super Set is a condensed version
of the exercises, without all the detailed explanations. I have found
following this format will allow you to avoid having to use the DVD every day.
Perform the Super Set twice daily for optimal results. The Super Set allows
you to complete the exercises in just 16 minutes a day! This CD can also be
used in the car. Just use one hand to press against the steering wheel for
resistance and the fingers of the other hand to pulse and visualize energy
flow. (It’s best to perform the exercises at stop signs or red lights.)
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| Private FACERCISE Classes |
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Carole Maggio Day Spa offers private FACERCISE classes for men and women. During
the private Facercise class, there’s an emotional connection that occurs when
the client and I meet, and it instills not only a desire, but a discipline to
remain focused and consistent. Also, meeting them face-to-face allows me to
concentrate on their specific facial needs and create a personalized program for
them. I can also make instant corrections regarding body posturing, resistance,
visualization techniques, etc. In Spa Class is $300 and includes the Facercise
DVD.
Call 1.800.597.3555 or 310.316.1818 for details.
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Click Here To Go To
Facercise Store
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The formula for your swimsuit body
Summer’s here—and with it, barbecues, parties and days at the pool or beach. We all know what this means—no more hiding underneath all those layers, even if we gained a few pounds during the colder months. Feeling insecure about our bodies isn’t necessary and can be easily avoided with a few simple strategies and some discipline. If you start today, you’ll be on your way to your peak swimsuit shape in a matter of weeks.
Strive for a healthy, balanced diet. Take advantage of all the delicious summer produce available this time of year and increase your consumption of fruits and vegetables immediately. The fiber will help curb your appetite and make you feel full longer, and the antioxidants and other nutrients will help you combat aging and improve your overall health. Eat lots of lean protein, as it helps build the lean muscle mass that burns calories, and avoid carbs after 5 pm—I do this religiously, and the results are amazing.
Boost or re-boot your exercise regimen. If you haven’t worked out in awhile, there’s no time like the present. Don’t wait another day. If you already exercise regularly, boost your workouts in duration and intensity. Strive to do a balanced mix of cardio, resistance and flexibility training each week for best results. Avoid plateaus by constantly changing up the workouts, doing intervals and increasing the number of days you exercise. Incorporate Zumba or Pilates classes to challenge your muscles and get the benefit of doing something different.
Dry Brush daily. Dry brushing kick starts weight loss and fitness regimes, as it helps the body eliminate toxins and dead skin cells while aiding the function of sweat and oil glands. It also stimulates the lymphatic system and boosts circulation, which can prevent spider and varicose veins. Dry brushing tones, tightens and smoothes skin to improve the appearance of unsightly cellulite. For best results, use my superior Sisal Louffas and Straps from Germany, available here.
No Lipo Lipo™. Whether you visit the spa for No Lipo Lipo™ or perform this deep knuckle-type treatment at home with the No Lipo Lipo™ DVD,
the results are life changing. By using the strong, upward sweeping motions of this proprietary method, you’ll promote your body’s breakdown of fatty cellulite deposits and encourage toxins to be flushed from the system. This amazing body sculpting reverses gravity, tightens skin and reduces inches quickly and easily. Check out The Pulse for more info on No Lipo Lipo™.
Start this regimen today and commit to it—you’ll be blown away by the amazing results.
Click Here for Carole's Live Message
Much love,
Carole
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The No Lipo Lipo™ technique has been featured in the mainstream media and on
numerous TV programs because it REALLY WORKS. No Lipo Lipo™ DVD's are now
available for purchase at www.facercise.com or you can call our toll-free line
at 1.800.597.3555. The cost of the DVD is $39.95 + shipping.
Sharon Martin
about Facercise
"Dr. Oz"
about Facercise
Facercise was recently featured in the Italian press.
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The Skinny on No Lipo Lipo™ No Lipo Lipo™ is the most amazing, non-invasive body contouring treatment available. This proprietary knuckle-based massage breaks down fatty tissue, as well as cellulite in the connective tissue, to tighten skin and reduce inches all over your body. It is non-invasive and completely safe, and the results are unrivalled by any other treatment. If you can’t get to our spa or in to see one of our licensees, it’s easy to do on yourself with the help of our No Lipo Lipo™ DVD.
We have had hundreds of thousands of clients achieve amazing results with this incredible treatment. On average, clients lose about 15 inches in-spa. Some lose weight as well, but all experience a more sculpted body, with noticeably less cellulite and more overall definition. Many people notice that their clothes fit more loosely and that their problem areas are significantly reduced in size. In addition, the color of their complexion improves due to boosted circulation from the treatment. Clients not only see an extremely positive difference in their outward appearance, they feel more self-confident and their body image substantially improves.
For in-spa treatments, make sure you visit one™ of our licensed locations, such as Carole Maggio Day Spa in Redondo Beach, located at 1713 S. Catalina Avenue, Redondo Beach, CA 90277. Licensing is currently a growing segment of the business and the best way for us to significantly increase the number of lives changed by this incredible treatment.
Click here to see KTLA’s story on No Lipo Lipo™.
For more information or to learn about licensing opportunities, please call 800.597.3555 or visit www.facercise.com/dayspa.
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Raymon Grace
A Few Benefits Of Learning To Dowse
Copyright Raymon Grace—June 25, 2013
 Would you like to have a way to get information to help you make better decisions and also transform unpleasant situations into better ones? Most people would and there is a simple way to do it.
First you need to understand that all things are composed of energy and the intelligent human mind can direct energy. You have been directing energy all your life but you may not have known it and directed it in ways not beneficial to you.
Einstein is reported to have said, "Energy follows thought". If you have constantly thought about problems and thought they would get worse, they probably did. It is because you directed energy to the problem and not to the solution.
The human mind has a lot of power, more than most people realize. You can direct this power of the mind with willpower alone, but most people do not have the confidence to do this. There is an ancient method called ‘dowsing’ or ‘divining’ that can help in getting information and directing intent.
Various instruments have been used for centuries. I use a pendulum made from a .45 caliber bullet on a chain.
Once you practice a bit and learn the basics of dowsing and how to ask the right question, you can use it to determine the best place to shop for the best prices, increase compatibility with people, find better opportunities, determine the nutritional value of food, eliminate food allergies, create a more positive work environment, improve the energy in day care centers and schools and thousands more things to make life better.
For a more detailed explanation, click here to watch “What is Dowsing and What Can You Do With It.”
Other information is available at:
www.raymongrace.us
www.raymongraceprojects.com
www.raymongracefoundation.org
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Facercise Licensees of the Month
Anastasia Burdyug
Beauty Studio City Chic
Tel.: +7 985 220 3832
*Anastasia is Carole’s first Facercise Licensee in Russia!! Now offering Private Facercise instruction at Beauty studio CityChic, www.citychic.ru, tel. +7 495 782 14 80.
Hina
Oriental Head Therapy
03-6450-3048
[email protected]
Annette Handy
My Home Spa, The Hollies
0845-017-6264
[email protected]
No Lipo Lipo™ Licensee:
Shelly Ford
All Your Splendor, LLC
512.762.5464 |
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LIP SERVICE
(Success stories from
home and abroad)
Carole,
I started doing the dry brushing and No Lipo Lip techniques. In 1.5 weeks, I saw amazing results!!! I lost the muffin top around my panties, firmed up my skin everywhere noticeably, firmed up my thighs and contoured and smoothed them out, and lost my sagging smile lines above my pubic bone. I was not overweight at 105 lbs. but was aging in sagging skin, bumpy flesh and wrinkles on my body that I never had before since menopause. I cannot stop telling my friends. I have a new body in two weeks. I cannot tell you how excited I am.
Thank you so much!!!
Cynthia Brandes
Dear Carole,
I would like to first, thank you, for writing such a book. After reading your book, I did exactly as you said to do - took a picture of my face. Today is my 10th day of doing the Facercises. I am absolutely amazed at what these exercises have done to my face. I am going to take a picture today, after work, to compare my face after 10 days. I can't wait to see the difference. I LOVE LOVE LOVE my face now. I feel confident and uplifted - just after 10 days.
I will definitely continue doing these Facercises and see how my face transforms further. I have had bad acne when I was younger and this left my lower chin, the side muscles coming down from the corner of our lips, to sag and old. No matter what kind of masks I used, nothing worked. The Facercises are doing an amazing job.
I would like to thank you, again, from the bottom of my heart, for taking the time to write this book.
Regards
Your fan, Marta Rogers :o)
Carole-
I just wanted to thank YOU for the best gift I have ever gotten (besides my husband, kids & grandkids). Facercise is huge, really made a difference and that difference in me spills over in every aspect of my life. Thank you, thank you thank you. YOU are a talented and wonderful woman and I am glad I know about your magic.
Best regards-
Catherine Souza
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