When you take the time to do facial exercises and implement a beneficial skincare regimen, it only makes sense to follow a diet with antiaging properties. Fall is loaded with delicious antioxidant-rich produce that helps fight free radical damage and prevent aging. Read on for five excellent foods to incorporate into your diet—they’ll not only boost the results of daily Facercise, your waistline will benefit as well.
1. Pomegranates
This juicy fruit is loaded with vitamin C, which helps protect against sun damage and boosts immunity. Vitamin C helps your skin produce collagen, a critical protein that helps maintain its waterproof barrier. Pomegranates are also loaded with powerful antioxidants that reduce inflammation, acne, sun damage, fine lines and wrinkles.
2. Apples
Another excellent source of vitamin C, apples also provide vitamin A, which plays an essential role in skin development. In addition, apples are rich in copper, an important mineral that helps our bodies produce melanin, the pigment that colors your skin and protects it from the sun’s dangerous ultraviolet rays. Apples also help with weight loss since they have a high fiber content that promotes feelings of fullness and a low glycemic index, which helps lower blood sugar and stave off cravings.
3. Brussels sprouts
These green leafy vegetables boost your skin’s elasticity with a high content of vitamin C, which is essential for collagen production. Collagen helps keep skin fir and, smooth, while reducing the appearance of fine lines and wrinkles. Brussel sprouts are also rich in copper, vitamins A and K, as well as several flavonoid compounds with strong anti-inflammatory properties such as copper.
4. Beets
This delicious root vegetable has shown to reverse dull skin by stimulating the lymphatic system, which removes toxins from our cells. These vibrant veggies also boosts your bloodstream’s oxygen transporting ability, which helps brighten your skin and create a youthful glow. Beets contain powerful antioxidants including betalains and vitamin C, which help fight free radical damage, reducing signs of aging like wrinkles, fine lines, and dullness.
5. Cranberries
This tangy seasonal favorite packs a serious antioxidant and anti-inflammatory punch that helps fight free radical damage. Their high concentration of phytonutrients helps detoxify the skin and is particularly helpful for acne-prone and oily skin. The anti-inflammatory properties in cranberries also help reduce redness and soothe itchy, irritated skin.
Regular consumption of these delicious fall foods can lead to more youthful-looking skin, especially when done in conjunction with daily facial exercises.