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Facercise.com
Facebuilder.com
Carole Maggio Day Spa
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MySpace.com/Facercise

January 2009
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Hello. I'm Carole Maggio. Welcome to my monthly newsletter.

How are you doing on those New Year's resolutions??? It's kind of ironic but each new year, I get a lot of mail from previous clients who call or email me and tell me that they bought my book or my DVD but they slacked off doing the exercises and their New Year's resolutions are to start up again because they know this will help them feel and look younger. So, once again, I'm here to remind you to stick with my programs. They definitely work. I intrinsically know I'll start to look my age (63) if I don't do my own FACERCISE regimen each and every day and my NO LIPO LIPO treatments weekly. Looking my age is not in the cards for this gal, I can assure you of that.

A good many of my clients have recently dubbed me the beauty GREEN, because my techniques and products do not leave an unnatural footprint on our environment. They also do not produce unnatural results. I don't have clients complaining about not looking the way they thought they would and no one can accuse me of being too expensive in the recessionary times we are now experiencing. And remember ~ looking and feeling good is not stressful. It's exciting. We need more excitement now, not more stress.

-Carole Maggio

Click here to go to KTLA No Lipo Lipo Segment

BE SMART - EAT SMART

Eating Omega-3 fatty fish goes a long way towards avoiding a heart attack. I think everyone is very well aware of that, or should be. But you can also get great benefits from taking fish oil supplements, which have proven to help cut the risk of Alzheimer's, inflammation, asthma, cancers, rheumatoid arthritis, lung and skin problems and even weight gain. While a dog may be man's best friend, a dog can't accomplish all the things our finny friends can, so maybe we should start saying that a fish is man's best friend.

I also need to remind all of you that we all need to load up on the foods that are jam packed with anti-oxidants. Evidence keeps piling up that spinach, broccoli, pomegranate juice, onions, dark chocolate, garlic, tea and purple grapes are wonderfully full of antioxidants and they also go a long way towards cutting disease risk. Eat lots of these so you can enjoy many, many more birthdays because birthdays are also good for your health. The more you have, the longer you live.

On the other side of the equation, there are foods that you need to avoid any way you can. Most all of us need to control our blood sugar and to do this, we need to eat lots of low-glycemic foods that don't cause our blood sugar to spike. High levels of blood sugar can lead to diabetes, heart disease, Alzheimer's, cancer and obesity. With this firmly in mind, avoid sugary cereal, processed white flour products, potatoes, sugar loaded soft drinks, etc.

You can get vital info on food by going to glycemicindex.com. Remember, you are what you eat. This especially true if you eat more than you should. Remember to avoid larger portions of food and don't lead a sedentary lifestyle. These things have created an American epidemic of obesity which has caused a huge spike in early deaths and disabling diseases. Cut down on the calories and maintain a sensible exercise regimen to stay healthy and live longer.

Click Here To Go to the Facercise Store

The International Clinic of Biological Regeneration, Ltd. (ICBR) has been providing classic cell therapy since 1981. This type of cell therapy has been recognized as an anti-aging treatment throughout Europe since the original Niehans Clinic opened in 1931 in Montreux, Switzerland. Popularized by the Hollywood film stars of 1940’s & 50's and the European heads-of-state, cell therapy has continued to offer wealthy clientele a treatment that improves vitality, reverses premature aging of the skin and connective tissue, improves immune response and function of the endocrine system... the parameters that define the aging process. The mission at ICBR is to make this valuable service available to a wider clientele by providing clinics closer to the U.S. with offices in Nassau, Bahamas and Tijuana, Mexico and by keeping costs much more affordable. THIS IS TRULY THE GOLD STANDARD FOR ANTI-AGING TREATMENTS. For more information, please visit the ICBR website: www.icbr.com or call the ICBR U.S. information office, (800) 826-5366.

Click Here To Go to the Facercise Store

One hour private FACERCISE classes are now available via Skype. The sessions include an MP3 or audio CD of the personalized exercises. The price for a one hour session is $200.00. See available times for classes listed on the web store.

NEW - NO LIPO LIPO classes are now offered on the web, via Skype. $200 for a 45 minute personal instruction course.

This technique smoothes and tightens the skin, lifts the buttocks, flattens the stomach and reduces inches on the thighs. It also dramatically improves circulation in addition to minimizing the appearance of cellulite. NO LIPO LIPO mimics liposuction at a fraction of the cost. Average inches lost after 10 treatments is 12-16 inches. The change is dramatic. Ask to see the before and after pictures. You won't believe your eyes. KTLA Channel 5 TV recently did a segment on the FACERCISE regimen and also ran a brief clip mentioning my NO LIPO LIPO technique . The response was overwhelming. KTLA came back and did another segment on just the NO LIPO LIPO technique and the phones have not stopped ringing since. To view the KTLA segment on NO LIPO LIPO, click onto the KTLA icon in the newsletter to see for yourself the amazing before and after examples of what this revolutionary technique can accomplish. As I like to say, "seeing is believing." Licensing for either or both of these revolutionary treatments is available. Anyone interested in information regarding these regimens can call 1-800-597-3555 or e-mail cmaggio@mminternet.com

"I'm 100% botox free. I do facial exercises like squinching your cheeks up, like a natural face-lift " —Rebecca Romjin

HOT FLASH OF THE MONTH

*NEW - NO LIPO LIPO DVD

I recently released my new NO LIPO LIPO DVD and the response was overwhelming. All of the copies were sold within hours of its release. More copies will be available in early March.

The NO LIPO LIPO DVD instructs you on the NO LIPO LIPO technique for home use. It also covers the DRY BRUSHING TECHNIQUE and the BODY LIFTING MASQUE TREATMENT. These are the home versions of the techniques that we charge $650 for and are administered in my Spa. The cost for the new DVD is $39.95 + shipping and handling costs. Please check the webstore for availability.

Click Here To Go to the Facercise Store

TESTIMONIALS

Hello Carole,

Just checking in as a follow up to our recent session, and my main reason is to say - thank you so much!

I have been doing LIPO NO LIPO and I'm very encouraged with the results - they were visible soon after I started, and in combination with the daily exercise and good food plan, I am changing daily - for the better!

I have now ordered your Facercise DVD and Loofah strap from your website. I have been doing Facercise for about a month from your book and have noticed significant improvement. I'm looking forward to the DVD, to get more detail, and learn to exercise even more efficiently in the future

I thank you again, and I am sure you hear this over and over again, but your Facercise system has really made me embrace my coming of age. I realize for the first time that I am in control and that 'knife' is not the way forward. Exercise is a perfectly natural part of our lives and your development of a set of specific exercises that help us grow older with beauty and dignity is an achievement to be celebrated and enjoyed world over!

I wish you all the best, thanks a million!

Dear Carole,

I just wanted you to know that I've been following your DRY BRUSHING technique for several weeks now and my skin is really baby soft much more firm. I also do see a reduction in my cellulite (thank God).

Keep up the good work. I am a true believer from here on in and will follow your instructions implicitly.

Love,

Tanya Christianson

Las Vegas

Carole,

I have truly been able to eliminate my lip injections following my FACERCISE lip enhancement class I took from you via your Skype broadcast. That's saving me $400 or $500 in much needed cash for other necessities. I especially liked the excellent lip make-up comments and tips you gave me. They were wonderful and right on point. It was the first thing my boyfriend noticed when he came home tonight.

Thank you so much,

Kathy Holbrooke

San Francisco

NO LIPO LIPO Q & A

Have you achieved results that would be difficult or impossible to achieve with diet and exercise? I find that as I age, even a good diet, low calories, and lots of exercise is sometimes not enough to fix the problem areas.

Absolutely. I was already working out a lot when I started, but to no avail, as my metabolism had slowed down significantly as I got into my 30s. I had areas where the fat just wouldn’t budge, and was actually considering Liposuction when I heard about No Lipo. Rather than go under the knife and be able to only target specific areas, I decided to give the natural route a try. The treatments made me lose inches all over my entire body (rather than just one or two areas, like liposuction) and for the first time in years, I spent last summer wearing a bikini and confident about it. In addition, the treatments have helped make my skin soft as silk.

Are the results and inch loss temporary, or more permanent?

I think the results are more permanent, unless you eat more than usual and gain weight. I continue to do maintenance once a week, so I can continue to safely and slowly lose weight. I had a terrible problem my entire life with my stomach being disproportionate to the rest of my body, and no amount of dieting ever helped. This is the first thing that worked, and I don’t think my stomach will ever come back.

How have the procedures affected your life, other than just appearance-wise? It’s made me so confident and helped me feel and look younger. I have lost two sizes and am wearing clothes from years past (classics that are still in fashion, of course ;) It really helps me manage my stress as well, because the treatments become a relaxing treat you give yourself. In addition, the results keep me motivated to work out and eat as healthy as possible, which is fabulous for my overall health.

Do people you know comment on your appearance? Do you think a lot of this is because the No Lipo Lipo treatment is so effective?

Definitely. I’ve had friends notice and tell me how toned I look (including men!). And it’s definitely helped me to lose weight, in a safe and healthy manner. People have been telling me for months how great I look these days, and I KNOW that my No Lipo treatments have played a significant role in the changes I have experienced.

Chaton Anderson 

Manhattan Beach

"Still going strong. Facercise keeps my face in shape, now that it's more visible."

- Matt Sanchez

FACERCISE WEBINAR CLASSES

Starting in March, 2009, we will be offering recorded WEBINAR classes so clients can log on at any time which is convenient for them. The classes will be 25 minutes long. This will allow you to do each exercise twice. You will be learning some exercises that are different than those shown in my book or on the DVD. Anyone interested can sign up at facercise.com There will be a monthly fee of $39.95. This is a real bargain and cheaper than a 5 minute stop at your local Starbucks three times a week.

2009 is the year that we're going to begin turning back the hands of time instead of having that clock continue to run forward perpetually. Let's make Mother Nature and Father time our allies, not our adversaries.

NOTES:

If you have before and after FACERCISE photos you would be willing to share with our readers and I select to use them in my newsletter or my FACERCISE website, I will send you $250.00 worth of Carole Maggio Skin Care products.