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Hello. I'm Carole Maggio. Welcome to my monthly newsletter.

I would like to thank all those clients who have been giving me feedback on my newly released No Lipo Lipo DVD. It is so gratifying to hear the success stories about flattened out tummies, less flabby arms, smoother skin, reduced thunder thighs and improvements in all those other reduced zip code areas which continue to plague womenkind all over the world. The cutest letter, however, was from a lady in Seattle who told me that her husband was so impressed with her new, svelte figure that he ran out and bought her a drawer full of sexy lingerie. This definitely adds new meaning to "Sleepless In Seattle."

I would like to reiterate that a great part of the success of No Lipo Lipo is to remember NOT TO EAT CARBOHYDRATES AFTER 5:00 PM. Or, as I like to say, after 5:00PM, if it's white, don't bite. It's human nature to want to "pig out" after losing some inches or weight but that is a self defeating activity. These are stressful times we are currently encountering and eating is a super stress reliever, because our brain has a tendency to "take five" while we are eating. It's the only time our brain can relax and enjoy the moment, but we need to be vigilant and not let our guard (and our body) down. After 5:00PM, focus on eating protein, green veggies and green salad. This is easy to remember. Think GREEN. Some of my favorite things on which to nibble after five PM are hard boiled eggs, low fat string cheese and avocados (yes, avocados, because they are a protein fat and they are green.)

Also, remember to keep Dry Brushing daily with your Sisal Louffa Mitt and Strap. All these things are vitally important to keeping that newly toned body in shape for the long haul because life is not a hundred yard dash.

No Lipo Lipo is a revolutionary treatment that works miracles as long as you are disciplined and follow the instructions. Results you can expect to see are really eye openers. Your arms will become more firm and toned, your stomach will no longer need its own zip code, your bum (butt) will lift, you will lose those tapioca hips, those charging rhino thighs and will see those knee socks (skin that starts to take over your knees) smooth out and firm up. I'm being funny here but the No Lipo Lipo treatment really does work and there's nothing funny about that. The No Lipo Lipo technique has been featured in the mainstream media and on numerous TV programs because it REALLY WORKS. No Lipo Lipo DVD's are now available for purchase at facercise.com or you can call our 800 line at 800-597-3555. The cost of the DVD is $39.95 + shipping.

In my No Lipo Lipo DVD, I also demonstrate the No Lipo Lipo Dry Brushing technique, using our inimitable Sisal louffa mitt and strap. This treatment exfoliates the dead skin cells, tightens and smooths the skin, which reduces the appearance of cellulite. In the DVD, we also demonstrate the Body Lifting Masque, which turbocharges the appearance of the No Lipo Lipo treatment.

After 10 weeks, an additional 3 lbs - 8 inches were lost.

-Carole Maggio

Click here to go to KTLA No Lipo Lipo Segment

ONE SIZE FITS SOME ~

It appears that many Americans may be overdosing themselves because many doctors prescribe one size fits all prescriptions. It would appear that the primary reason for this overdosing is that drug companies recommend doses that apply to all adults when evidence seems to indicate that lower doses of a medication might work just as well as the more powerful doses for many patients.

Standardized doses definitely helps sell drugs but it may not be the best route for you to take. Make sure to ask your doctor if a lower dose of a particular medication would work just as well for you. If he or she says that might be a good idea, one money saving tip would be to ask for the higher dose and then buy a pill splitter and cut your pills in half. This way your meds will go twice as far and saving money anyway we can is smart and the right thing to do.

Remember: Your liver's ability to break down medications and your kidney's ability to eliminate medications change as you age. Make periodic appointments with your doctor and stay in the loop. Never cut back on your meds without talking to your doctor first.

Click Here To Go to the Facercise Store

DON'T BE A CHEATER EATER

I recently had lunch with a friend of mine who had just purchased an old home in Manhattan Beach, California and was amazed when her plates would not fit into her kitchen cabinets.  She wondered out loud why anyone would make cabinets that small.  I told her it was because our homes, just like our appetites (and waist lines), had dramatically increased and our plates and bowl sizes have become much larger over the years.  Back in yesteryear, people ate smaller portions on smaller plates.  Today's portions are too large for most Americans but we all still remember our mothers telling us to "clean your plate" even if it meant stuffing ourselves to make Mom happy. Well, times have changed and it's time to turn back the clock and remember to eat smaller meals, especially in this super sized world of ours.  As hard as this seems, it can be easy to do, even when we eat out. Do what I do when I dine out.  You will be amazed at how easy it is to stay trim, even if you dine out a lot.

Rule number one is to eat a hard boiled egg and knock down a large glass of water before you leave to go the the restaurant (hopefully not McDonald's). This will diminish your appetite before you take a single bite of anything in the restaurant.

Rule number two is to take a raincheck when that warm bread and whipped butter immediately appears at your table. If you can, tell the waiter not to bring these delectable items to the table so as not to tempt you and your better judgment.

Rule number three is to ask for your salad dressing on the side. Dip your fork into the dressing and then into your salad. This is a GREAT way to eliminate two or three hundred calories right out of the stall. This is a Weight Watcher's most important tip and it's a good one.

Rule number four is to remember the No Carbs After Five (NoCAF) mandate. This one is HUGE, HUGE, HUGE. You'll sleep like a baby if you pass on the carbs and you'll wake up more energized and ready to rumble.

Rule number five is to not be ashamed to take some of your meal home in your doggy bag. Tell everyone it's for Spike, your dog, even though you will probably have it for dinner the next night.

Rule number six you already know. Just know to say NO to dessert.

If you follow these six cardinal rules when you eat out, you will soon be shopping for much smaller size clothes to fit that stomach and derriere of yours.

Click Here To Go to the Facercise Store

PRIVATE CLASSES AVAILABLE VIA SKYPE

CANDID CAROLE GIRL TALK

I get numerous phone calls on a daily basis from clients who have all kinds of questions about topics from A to Z. Unfortunately, I don't have time to adequately cover the answers to random questions on the spur of the moment. I do have time to devote to clients who have made an appointment to talk to me on myriad issues, however. Consequently, I am instituting my CANDID CAROLE GIRL TALK program, where clients can make an appointment to talk to me, one on one, for an hour. With an appointment, I can cover topics like skin care, hair styles, make-up, vitamins for energy and health, how to walk in 5 inch heels all day, how to get up at 4:00am and work and play until 10:00pm (at 63) and not be tired. We can talk about how to get a sleek, smooth and toned face and body and maintain it for a lifetime.

We can create affirmations to design your life along with recommendations for staying young, vital and fulfilled. We can also discuss hormone therapy, which is absolutely huge for women who want to have a full productive life. The cost for a one on one hour chat is $150. I have information which will definitely change your life for the better and I'm looking forward to sharing a lifetime of information with you. So make a list of questions and give me a call.  Book your appointment now.

One hour private FACERCISE classes are now available via Skype. The sessions include an MP3 or audio CD of the personalized exercises. This is an invaluable tool when mastering the FACERCISE regimen.  Many FACERCISERS do the exercises incorrectly, even though they have read my book or purchased my DVD's.  With a session via webcam, you will be able to see me perform the exercises correctly and I can see your face and your technique and correct anything that you are doing incorrectly. Also, I can instruct you on some new exercises which are not in the book or on the DVD.  The price for a one hour session is $200.00. Call for available times.

NEW - NO LIPO LIPO classes are now offered on the web, via Skype. $200 for a 45 minute personal instruction course.

This technique smoothes and tightens the skin, lifts the buttocks, flattens the stomach and reduces inches on the thighs. It also dramatically improves circulation in addition to minimizing the appearance of cellulite. NO LIPO LIPO mimics liposuction at a fraction of the cost. Average inches lost after 10 treatments is 12-15 inches. The change is dramatic. Ask to see the before and after pictures. You won't believe your eyes. KTLA Channel 5 TV recently did a segment on the FACERCISE regimen and also ran a brief clip mentioning my NO LIPO LIPO technique . The response was overwhelming. KTLA came back and did another segment on just the NO LIPO LIPO technique and the phones have not stopped ringing since. To view the KTLA segment on NO LIPO LIPO, click onto the KTLA icon in the newsletter to see for yourself the amazing before and after examples of what this revolutionary technique can accomplish. As I like to say, "seeing is believing." Licensing for either or both of these revolutionary treatments is available. Anyone interested in information regarding these regimens can call 1-800-597-3555 or e-mail cmaggio@mminternet.com

"You need to work out your face muscles too, so when you are at the gym grunting and groaning you exercise your face too." —Virginia Madsen

HOT FLASH OF THE MONTH

SOFT TISSUE THERAPY
NEW INNOVATIONS IN RELIEVING BODY ACHES

In the last 20 years, it is clear that people with neck, back, shoulder, and other body problems can get quick and incredible relief by advanced, non-surgical muscle treatments. The muscle treatments don't involve any steroid shots but rather a special technique of lengthening each muscle involved, one at a time, until the whole area of the body is completely free of pain, tightness and discomfort.

The technique is called by a few different names, some of which are "Soft Tissue Therapy", "Soft Tissue Mobilization", "Active Release Technique", and "Myofascial Release". Did I hear you say "WOW"?

I know I did because over the last few years, thousands of people have been perfecting this technique and mastering this system of muscle (soft tissue) healing.

One of these experts is David Newman, B.A., L.M.T., who has treated and documented 25,000 cases over the last 22 years. He is located in Los Angeles, California, USA and has an outstanding record of restoring neck, back, shoulder, hip, arm, leg, hand and foot difficulties. David said the conservative approaches are proven to be the best first choice for all muscle related problems which include range-of- motion issues, discomfort or pain (unless you have a serious injury or accident). If, for example, your neck or arm doesn't move easily and effortlessly, first try a conservative approach like "soft tissue therapy" or any of the other techniques listed above. If that doesn't work, then consult with a doctor or an orthopedic surgeon.

Physical Therapy is a nice conservative approach to healing an injury and should be considered before getting surgery or obtaining a steroid shot.

Soft Tissue Therapy, along with some of the other therapies, are done by SPECIALIZED chiropractors and massage therapists who have extensive training on the muscular system to a much greater degree than the average chiropractor or massage therapist. Each muscle related to the problem area is lengthened, one-at-a-time, until all of the muscles have been treated. It's a great feeling and you can tell right away that something special is helping your healing process.

For more information, you can go to davidnmassage@yahoo.com or do a search for the above mentioned specialists in your area.

Click Here To Go to the Facercise Store

TESTIMONIALS

Dear Carole,

A huge thank you from another of the thousands of women you have encouraged to feel better about themselves. I purchased the Facercise DVD and book last year and have found a considerable positive change in my features.

Two years ago I had liposuction to eliminate quite prominent jowels. The result was fairly satisfactory except that there were now small jowels followed by a blueish coloured dent (I assume these were a result of there being too much fat removed).

Thanks to the facial exercises, the small jowls have lifted and the dents are now much less prominent. What I appreciate about you most of all is your honesty in a day and age where so many false promises are made.

I have now ordered the No Lipo DVD. - Thank you so much. You really are a woman's best friend.

With fond regards,

Luise Gregory
Italy

Dear Ms. Maggio,

The reason for my email is that I have just seen a television programme about various anti aging treatments, and those women who have them, from the full face lifts to skin above the eyes being removed, fillers being injected, laser surgery, the list seemed endless, as did the pain, discomfort and cost. I honestly don’t think I saw any results from treatment that could not have been achieved with a little intelligence and dedicated time to face exercising.

In conclusion, face exercises for me are simply a way of life, and a part of daily routine. If I feel a particular area of my face needs a lift, I just work on those muscles more intensely. If I have an important night out and need to look my best, I do what I call a ‘super gurn’ which really plumps the face.

Thank you so much for your exercises, and whilst I could talk about them for many hours, it seems that the majority of women I speak to about them think I’m a bit mad, and they still prefer to buy their anti-aging miracles from a jar or surgeon.

I’ll be gurning well into my 80’s although I hope I won’t look 80 at the time.

Many thanks for your exercises, and warmest regards.

Tracey Stone

England

NO LIPO LIPO Q & A

Have you achieved results that would be difficult or impossible to achieve with diet and exercise? I find that as I age, even a good diet, low calories, and lots of exercise is sometimes not enough to fix the problem areas.

Absolutely. I was already working out a lot when I started, but to no avail, as my metabolism had slowed down significantly as I got into my 30s. I had areas where the fat just wouldn’t budge, and was actually considering Liposuction when I heard about No Lipo. Rather than go under the knife and be able to only target specific areas, I decided to give the natural route a try. The treatments made me lose inches all over my entire body (rather than just one or two areas, like liposuction) and for the first time in years, I spent last summer wearing a bikini and confident about it. In addition, the treatments have helped make my skin soft as silk.

Are the results and inch loss temporary, or more permanent?

I think the results are more permanent, unless you eat more than usual and gain weight. I continue to do maintenance once a week, so I can continue to safely and slowly lose weight. I had a terrible problem my entire life with my stomach being disproportionate to the rest of my body, and no amount of dieting ever helped. This is the first thing that worked, and I don’t think my stomach will ever come back.

How have the procedures affected your life, other than just appearance-wise? It’s made me so confident and helped me feel and look younger. I have lost two sizes and am wearing clothes from years past (classics that are still in fashion, of course ;) It really helps me manage my stress as well, because the treatments become a relaxing treat you give yourself. In addition, the results keep me motivated to work out and eat as healthy as possible, which is fabulous for my overall health.

Do people you know comment on your appearance? Do you think a lot of this is because the No Lipo Lipo treatment is so effective?

Definitely. I’ve had friends notice and tell me how toned I look (including men!). And it has definitely helped me to lose weight, in a safe and healthy manner. People have been telling me for months how great I look these days, and I KNOW that my No Lipo treatments have played a significant role in the changes I have experienced.

Chaton Anderson 

Manhattan Beach

"Still going strong. Facercise keeps my face in shape, now that it's more visible."

- Matt Sanchez