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If you want to enhance the results of your anti-aging skincare and facial exercises regimens, a diet rich in seasonal produce is key. Spring offers a bevy of delicious fruits and vegetables that are loaded with antioxidants and fiber, which is filling, reduces inflammation and can lower blood pressure. Making smart choices like incorporating spring produce into your diet is the perfect way to combat anti-aging and improve your overall health. It will also help you attain more beautiful skin!
Start eating some of these delicious spring fruits and vegetables today.
Composed primarily of water—93 percent—asparagus helps us stay hydrated from the inside out. Its high water content prevents breakouts and plumps up fine lines and wrinkles. Asparagus contains high levels glutathione, a phytochemical that protects the skin against toxins, and lycopene, an antioxidant that protects against UV damage. This unique green veggie is also loaded with vitamin K, which is essential for heart health.
Artichokes are bursting with peptides, antioxidants, folic acid and fiber, a powerful combination for fighting acne, fine lines and wrinkles. Their high fiber content also makes them filling and promotes healthy digestion.
This sweet red superfood is loaded with folate and potent antioxidants that help keep skin smooth and supple. Beets are also rich in carotenoids that promote healthy eyesight and folate, which assists with cellular repair and combats premature aging. In addition, they contain betaine, an amino acid with anti-inflammatory properties.
With a high water content and an array of beneficial nutrients, radishes are excellent for detoxifiction. They are a great source of magnesium, folate, potassium, copper and vitamins A, C, and K, which boost collagen production and cellular repair.
These delicious fruits are packed with phytochemicals, polyphenols and anti-inflammatory properties that combat the free radical damage that causes wrinkles. They are ideal sources of vitamin C, which promotes the production of collagen and bolsters immunity.
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One of the best ways to enhance the results of facial exercises is with a diet rich in antioxidants and healthy fats. As we age, our collagen production decreases and the environment and free radicals take their toll. However, if you eat a healthy diet, you can boost production of collagen and combat the damage free radicals can inflict. Read on for a list of foods that will take your anti-aging regimen to the next level.
Kiwi is one of the most vitamin-C rich foods on the planet, which makes it essential to an anti-aging diet. Vitamin C is critical to the production of collagen, which provides our skin’s support structure and keeps it firm and supple. When oxygen makes contact with vitamin C, it can cause it to leak from the food it’s found in. With their furry skin, kiwi is able to lock in and store its vitamin C content better than other fruits. Kiwi also contains fiber, vitamin E and antioxidants that rejuvenate your skin.
2. Seafood Containing Omega-S Fatty Acids
Fish like salmon, tuna, mackerel and sardines are all excellent anti-aging foods. They have high levels of omega-3 fatty acids, which fills us up, boosts our moods and hydrates our skin from the inside out. They also impart a healthy, youthful glow and plump up our skin, which decreases the appearance of wrinkles. These types of fish are also excellent sources of selenium, which helps protect against sun damage, hyperpigmentation and even skin cancer.
Walnuts are one of the most potent weapons against aging. They are packed with omega-3 fatty acids and antioxidants. Walnuts are an excellent source of copper, which promotes collagen production. They are also loaded with zinc, which aids cellular function and repair.
Like walnuts, almonds are a great source of omega-3 fatty acids. They are also one of the best sources of vitamin E, which has potent antioxidant and wrinkle-fighting properties. Almonds also contain protein, which boosts collagen and elastin.
5. Dark Chocolate
It’s true--dark chocolate helps fight the signs of aging. It's loaded with antioxidant flavonoids, a group of phytochemicals with powerful anti-inflammatory properties. One of the flavonoids that dark chocolate contains is Quercetin, which plays an important role in the war against free radical damage. The dark version is your best anti-aging choice because it contains less sugar than other types of chocolate.
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Many clients use High Density C Serum in conjunction with our system of facial exercises to keep wrinkles at bay. A topical vitamin C serum is an ideal way to keep skin looking bright and youthful while fighting damage caused by aging and the environment. Once you add it to your anti-aging arsenal, you will see enviable results within a matter of weeks.
High Density C Serum delivers a highly concentrated form of vitamin C to your skin in the most effective, efficient way possible. Serums are more rapidly absorbed and penetrate more deeply than creams, which means faster, better results. Regular use will help you attain healthy, radiant, younger looking skin.
Read on to learn the top five benefits of incorporating High Density C Serum into your regimen.
1. Vitamin C Boosts Collagen Production
Collagen is a naturally occurring protein that binds our cells together. It provides structure and is responsible for the elasticity and plumpness of our skin. As we age, its natural production slows down and results in fine lines and wrinkles. Using a topical vitamin C serum stimulates collagen production to combat wrinkles, impart radiance and improve texture.
2. High Density C Serum Brightens the Skin
Sun damage and aging can result in uneven skin tone, hyperpigmentation and sun spots. High Density C Serum acts as a natural, gentle bleaching agent that brightens and lightens these types of discolorations. It can even improve dark circles under the eyes.
3. Vitamin C Protects Against Sun Damage
Vitamin C is a potent antioxidant that can protect against UV damage by strengthening the skin barrier and thickening the dermis. While it helps reduce sun damage, it should be used in conjunction with sunscreen.
4. High Density C Serum Combats Free Radicals
Vitamin C’s antioxidant power protects against the aging effects of free radical damage.
5. Vitamin C Promotes Healing
Dermatologists often recommend the use of topical vitamin C to enhance cosmetic treatments and expedite healing. With its powerful anti-inflammatory properties, vitamin C can help heal wounds, scars and other conditions.
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So many clients write me in search of facial exercises to eliminate their double chin, aka “the wattle.” It’s a telltale sign of age and one of the hardest things to get rid of. The wattle can also be caused by weight gain and once the extra weight is lost, the area can appear saggy or droopy. A double chin can be a major source of insecurity for those who suffer from this condition.
Many people go under the knife or try liposuction to spot treat this area, and the results can be very disappointing. Some patients suffer dimpling, unevenness or only slight improvement after trying these surgical methods. Others try injections—up to 50 in the area per treatment—to attempt to diminish the appearance of a wattle. However, there is the risk of infection and it can take months and several treatments to see an improvement in the area. Then there is a list of nasty side effects that can occur, such as swelling in the entire region, hardening, numbness and difficulty breathing. Some even suffer from hives when receiving injections in the chin area.
A Safe Solution
The good news is, you don’t need to pour your savings into injectables, laser treatments and invasive surgery to get rid of a double chin. You can reduce its appearance in a matter of weeks with diligent practice of Facercise, our synergistic system of facial exercises. By doing these every day, you will experience significant lifting and tightening of the area. Within weeks, you’ll see marked improvement. After months, you may eliminate the double chin completely.
While one of our facial exercises specifically targets the area, it’s essential to perform all of the exercises available on the Ultimate Facercise DVD. This is because the muscles of the face are synergistic, which means they all work together to accomplish the same movements and function. So while your goal may be to eliminate the wattle, your entire face will appear more lifted and toned. With consistent practice, you’ll experience dramatic, long-lasting results and look younger than ever.
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If you haven’t tried facial exercises yet, you may be considering one of the many dermal fillers on the market. The problem with Botox, Juvederm, Restylane and other injectables is that they are risky, have side effects and produce unnatural looking results. Men and women who overdo the Botox are unable to make normal facial expressions and those who try to increase volume in their cheekbones can look very strange. Unlike facial exercises, which have no side effects, injections can be painful, cause bruising and may put a serious dent in your wallet.
The good news is, by following a careful skin care regimen coupled with facial exercises, you can have smooth, wrinkle-free skin without getting injections. If you also follow a healthy diet, get adequate sleep and exercise, you can take skin care results to the next level.
Here are five products that will help you avoid fillers.
1. High Density C Serum
Vitamin C stimulates the production of collagen, the skin’s key structural protein that is responsible for elasticity. It is also a potent antioxidant that reduces free radical damage. This serum will reduce wrinkles, improve skin texture and impart a healthy glow.
Hyaluronic acid's ability to moisturize and plump skin is unrivaled—studies have shown it to increase skin moisture by 300 percent. This rich cream hydrates the skin and keeps it from looking parched, which reduces the appearance of fine lines and wrinkles.
3. Face Lift to Go
This enzymatic mask lifts, tones, exfoliates dead skin cells and provides incredible cellular repair. Face Lift to Go makes your skin glow and is perfect for those special events that you want to look your best for. Use it weekly for best results.
4. Retinol Skin Conditioner
Retinol is the pure form of vitamin A, a powerful antioxidant that exfoliates dead skin cells to reveal fresher, younger looking skin. It helps everything from fine lines and wrinkles to enlarged pores, acne, uneven skin tone and hyperpigmentation. Our Retinol Skin Conditioner is gentle yet effective and can change the look of your skin in a matter of weeks, if not days.
5. Protective Sunblock SPF 30
Sunscreen needs to be worn daily, rain or shine, to protect your skin from the sun’s dangerous UV rays. Wearing it regularly will help prevent future sun damage.
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Facial exercises can help us look and feel our very best! More importantly, they eliminate the need to get fillers or go under the knife to maintain a youthful look. By doing facial exercises like my Facercise program on a regular basis, you can achieve natural looking results that trump any surgical procedure. Plus, there are no risks, side effects or downtime associated with a Facercise regimen.
Just like the muscles in our body start to lose elasticity as we age, so do those in our face, which results in a sagging appearance. Performing facial exercises firms up the muscles that support the skin so that it looks more toned and lifted. People of all ages can benefit from facial exercises, whether to delay the signs of aging or to resculpt areas, such as a double chin or long nose.
Read on for the top 5 benefits of a consistent Facercise regimen.
1. Facial Exercises Stimulate Blood Circulation
This provides nutrition to the cells of the outer layers of the epidermis, resulting in improved skin tone and color. Boosting circulation can also help combat the development of fine lines and wrinkles by providing the cells and blood with more oxygen.
2. Facercise Brightens up Your Face
Exercising your face can brighten up your complexion by giving you a nice glow while improving the overall texture of your skin. By delivering more oxygen to skin cells, old damaged cells are eliminated and the epidermis is better able to absorb moisture.
3. Facial Exercises Give You a Natural Lift
Facial exercises boost collagen and elastic production, which results in a more lifted appearance. These two essential proteins help maintain the elasticity of skin, soften the appearance of wrinkles and fine lines and smooth those sunken or sagging areas, such as droopy eyelids, saggy jowls and folds in the cheeks.
4. Facercise Detoxes
Facial exercises stimulate the lymphatic system, which helps flush the toxins, dirt and bacteria from skin and boosts your metabolism.
5. Facercise Relieves TMJ
Many studies show that facial exercises can relax the muscles that are linked to Temporomandibular Joint Dysfunction (TMJ), a disorder that causes pain and compromised movement of the joint and muscles surrounding the jaw. Exercising the facial muscles will stretch, strengthen and relax out overworked muscles and joints, resulting in decreased pain.
Visit this link to learn about our proprietary system of antiaging facial exercises.
If you’re considering going under the knife or getting Botox but don’t want to risk nasty side effects, downtime or unnatural looking results, we’ve got good news for you—there are natural ways to turn back the clock without breaking the bank or risking any of the above. An excellent example is facial exercises!
Follow these three simple steps to start reversing the clock and boosting your overall health.
1. Move It
The health benefits of exercises are unrivaled. In addition to toning your muscles and making you look better, regular workouts help prevent chronic illnesses, from diabetes and heart disease to many forms of cancer. Exercise also helps reverse the effects of aging by boosting circulation and stimulating the lymphatic system, which helps detox our bodies and move lymph tissue to accelerate healing and boost immunity. For optimum results, focus on all three pillars of fitness: cardiovascular, resistance and flexibility training. Incorporating a walking program will also improve your overall health and enhance results from your regular workouts.
2. Do Facial Exercises
Just Like exercising benefits your body, it also helps significantly reduce the effects of aging on your face. Facial exercises boost circulation in the 57 synergistic muscles in your face, resulting in a more lifted, toned appearance and a reduction in the appearance of wrinkles and fine lines. In addition, performing facial exercises such as Facercise helps prevent the formation of future wrinkles and deep creases.
3. Eat a Healthy Diet
When it comes to maintaining your weight and fighting off the years, a healthy diet is essential. Strive to load up on fiber- and antioxidant-rich foods that fill you up and help your body function at its optimum level. Antioxidants help fight free radical damage and help your skin glow. It’s also important to eat lots of lean protein, which helps our bodies build lean muscle mass. The more muscle mass we have, the more toned we appear and the more calories we burn overall. For best results, cut out carbs after 5 pm—this significantly enhances the results of our proprietary No Lipo Lipo fat and cellulite reduction system.
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You may have tried one of my best selling advanced skincare products with Epidermal Growth Factor (EGF) by now, such as my EGF Repair Cream or EGF Repair Serum. If not, it’s an ingredient worth incorporating into your anti-aging regimen, as its benefits are incredible and wide-ranging. After two weeks of using an EGF-rich product, you’ll see some excellent results.
The History of EGF
In 1986, Stanley Cohen and Rita Levi-Motalcini received the Nobel Prize in Physiology and Medicine for their discovery of EGF. This unique growth factor plays an essential role in the regulation of cell growth, proliferation, differentiation and survival. It also stimulates synthesis of DNA, RNA, hydroxyproline and hyaluronic acid. As a result, this accelerates cell proliferation and repair of epidermal tissues, including our skin. In plain language, EGF stimulates and expedites the rejuvenation of our skin cells.
As we age, our epidermal cell growth decreases. This results in slower wound and scar healing, hyperpigmentation, freckles, wrinkles and other signs of aging. EGF binds to epidermal growth factor receptors (EGFR) on the cell surface to boost DNA synthesis and cell rejuvenation, which can repair the epidermis, minimize pores, inhibit wrinkles, hydrate skin and slow down other signs of aging.
EGF Boosts Elasticity
EGF also boosts the production of collagen and elastin, which are both critical to the skin’s healing process. Collagen is a group of proteins found in our connective tissues, which support all of our organs. Also found in the connective tissues, elastin is a protein that boasts the actual property of being elastic. Kind of like a rubber band, elastin helps our tissues snap back when they’re stretched or contracted.
In addition, EGF helps skin stem cells absorb nutrients, boosts cell metabolism and assists with the synthesis of hyaluronic acid and glycoproteins. Daily topical application of EGF-rich products, such as my EGF Repair Cream or EGF Repair Serum, will improve skin texture and appearance for unparalleled results.
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One of the best kept beauty secrets is to incorporate omega-3 fatty acids into your diet. Also known as “healthy fats,” this group of polyunsaturated fatty acids is essential for beauty, anti-aging and overall health. They provide a bevy of benefits that you won’t want to miss and will improve the results from facial exercises.
From firmer, more elastic skin and a healthy glow to a better mood and lower cholesterol, consumption of omega-3 fatty acids will help improve your entire life. Since our bodies can’t make them on their own, it’s important to eat foods rich in these essential fatty acids. Some excellent options include avocados, salmon, mackerel, tuna, walnuts, sardines and extra virgin olive oil.
Read on for five benefits of incorporating omega-3 fatty acids into your diet.
1. Glowing Skin
Omega-3 fatty acids have significant anti-inflammatory properties that promote clearer skin and hydrate from the inside out. They are also responsible for the health of the cell membrane, which acts as a barrier to harmful elements. In addition, these fatty acids help maintain healthy levels of collagen and elastin, which is essential for skin elasticity. When you do your facial exercises every day and eat a diet rich in omega-3 fatty acids, your skin will have a healthy, youthful glow.
2. Lustrous, Shiny Hair
Omega-3 fatty acids nourish your hair follicles to make it grow stronger, feel softer and look shinier and fuller.
3. Optimal Function
These polyunsaturated fatty acids help your body function at its best. They promote healthy digestion, blood flow, cell division and growth, brain function, fertility and muscle activity. They have also been shown to help reduce joint pain and decrease symptoms of rheumatoid arthritis.
4. Cardiovascular Health
Much research indicates that omega-3s promote healthy hearts and reduce the risk of chronic illnesses and diseases, including various forms of cancer.
5. Boost Your Mood
Medical studies show that consumption of omega-3s can elevate your mood and reduce anxiety levels.
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The buzz these days is all about an anti-inflammatory diet—and for good reason. Following an anti-inflammatory diet is an excellent way to improve your overall health and combat the signs of aging. Many doctors tout this type of diet because it can reduce bloodtriglycerides, decrease the risk of high blood pressure and prevent cardiovascular disease. Anti-inflammatory diets have been shown to improve physical recovery time and reduce the risk of many chronic illnesses and diseases. Eating anti-inflammatory foods is also an excellent complement to a good skincare program and regimen of antiaging facial exercises.
While there are many different anti-inflammatory diets to choose from, there are several types of food that can be found in most. Most doctors recommend avoiding processed foods and those high in refined sugars and simple carbs. Read on for a few foods that will help you fight inflammation in your body.
Proper hydration definitely helps your body fight off inflammation and flush out the toxins. If you get bored simply drinking water, switch it up with lemon water, honey water and green tea to up your antioxidant ante.
2. Leafy greens
Dark leafy greens such as spinach, broccoli, collard greens and kale contains high levels of dietary fiber and a rich content of vitamins and minerals that fight inflammation, such as iron, calcium and an array of phytochemicals.
3. Fatty fish.
Oily fish that are high in omega-43 fatty acids are a great choice for your health, skin and waistline. Try to eat several servings of salmon, mackerel, tuna or sardines each week.
Loaded with fiber, vitamin e and some healthy fat, nuts are a great way to satiate your diet and reduce inflammation. Almonds, Brazil nuts, cashews and walnuts are all great choices.
5. Whole grains
Swap out white bread, pasta and rice for whole-grains that are fiber-rich. They will fill you up without spiking your blood sugar levels like “white” breads and other products.
Bell peppers are the perfects example of colorful veggies that increase your antioxidant consumption and reduce inflammation.
Berries are loaded with vitamin C and antioxidants that can significantly decrease inflammation. The darker the berry, the higher the antioxidant content, but all are good choices.
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