We know you’re doing your facial exercises daily, but maintaining youthful skin requires a comprehensive regimen. You’ve got to take great care of your skin, from both the inside and the outside, on a very consistent basis if you want to combat wrinkles and preserve a healthy glow. It takes a lot of work, but when you look good, you feel even better.
Read on for anti-aging tips and hacks that will take the results of your skin care regimen and facial exercises to the next level.
1. Sleep on Your Back
When your face is pressed against a pillow every night, sleep wrinkles form. Avoid them altogether by sleeping on your back, which is healthier for your spine too. This also helps prevent wrinkles from forming on your neck and décolletage. If you have trouble making this shift, try laying down for 15 minutes on your back to build muscle memory.
2. Flush Puffiness Away
Puffy faces and under eye bags are unsightly signs of aging. Reduce your sodium intake and hydrate properly to help decrease puffiness. Eat lots of antioxidant-rich food and cut down on foods and drinks that cause inflammation and bloating. This means you need to avoid processed foods, sugar, simple carbs, wheat, dairy and alcohol as much as possible.
3. Always Wear Sunglasses
Don polarized lenses every day to help block the sun’s damaging rays. This will protect your eyesight and prevent the squinting that leads to fine lines and crow’s feet.
4. Drink to Your Health
It’s essential to consume lots of water to flush the toxins out of your system. Take your efforts to the next level by drinking other beneficial beverages, such as green and white tea, low-sugar smoothies and lemon water.
5. Wear Hats When You Step Outside
If you want to avoid sun spots and hyperpigmentation, wear hats to provide as much coverage as possible. This is an absolute must if you ever hit the beach or spend an extended amount of time outdoors.
6. Apply Eye Cream by Tapping
Don’t rub product into the delicate skin around your eye, the skin is just too sensitive. Instead, gently tap the product with your finger.
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