Facercise view as a web page
Facercise
May 2013
800.597.3555 | 310.316.1818

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High Density Vitamin C Serum— $40 (normally $60)


SKIN BITES

Hydration
Are you drinking enough water every day? Hydration is absolutely essential for healthy, glowing skin, especially when the weather heats up. Without it, our skin looks dry and aged, while proper hydration keeps our skin looking firm and supple. When our skin is not properly hydrated, it loses thickness and elasticity. Our skin tone becomes dry, dull and ultra-sensitive, and wrinkles are more easily formed.

Our skin’s water content helps it perform its protective functions, while reducing signs of aging. Proper hydration keeps skin soft and helps us maintain elasticity, while flushing toxins from our body, which can help reduce and prevent acne as well. Our skin is able to heal faster when properly hydrated, whereas when dermal cells are dehydrated, they lose suppleness and hair follicles can get blocked, causing a nasty accumulation of bacteria that can result in breakouts and infections.

To keep your skin hydrated and looking its best, drink plenty of water, especially this time of year. Moist physicians and dermatologists recommend drinking approximately 6-8 glasses of water daily. Keep in mind that soda and coffee are not sources of water—in fact, caffeine acts as a diuretic and discourages water absorption. Add a slice of lemon, lime, orange, cucumber or mint to give it flavor and enhance the de-bloating effects.


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NOW AVAILABLE IN our WEBSTORE - Peptide Firming Serum
Super rich peptide formula that contains 99% peptides and the remaining 1% Hyaluronate and Glycerin for added hydration. Peptides offer the most powerful firming ability of all the anti-oxidants. This 24% Peptamide™ formula effectively lifts and firms aging skin, boosts collagen production, repairs and restructures damaged skin, brightens and illuminates, erases hyper pigmentation, revealing more youthful radiant skin. Argirilene®, Leuphasyl® and Snap-8 will freeze wrinkles in their tracks! This formula also contains 20% Matrixyl™ 3000, combined with 15% SYN®-COLL packs a powerful one-two punch and has been shown to produce a 45% reduction of wrinkles within two months. Clients are raving about this new addition to my line!



One hour private FACERCISE classes are now available via Skype. This is an invaluable tool when mastering the FACERCISE regimen. Many FACERCISERS do the exercises incorrectly, even though they have read and re-read my book or purchased my DVDs. With a session via webcam, you will be able to see me perform the exercises and I can see your face and technique and correct anything you are doing wrong. Also, I can instruct you on some new exercises which are not in the book or on the DVD. The price for a one hour session is $175. Those who have been long-time FACERCISERS are surprised how much they benefit by taking a Skype Class. Some of the comments I get are “Wow I finally feel the burn that you always talk about!” OR “I feel like the exercises were so much more intense doing them with you via Skype.” And more importantly, they are very pleased with their results in just one session because I can specifically show them where they need to concentrate their focus. Muscles have memory and respond very quickly! Call for available appointment times.

Remember to keep FACERCISING each day - twice a day to look your very best! Always remember that the results of a Facelift, no matter how good, are only temporary and will need to be repeated down the road. Facelifts, Liquid Facelifts, Chemical Peels and Botox are also very costly and all have inherent risks. The Facercise Program targets the 57 muscles of the face and neck and allows you to create positive changes that can be built upon over time. Keep a photo log of yourself to track your progress to help keep you motivated! Remember, the Ultimate Facercise Super Set gets you through the entire program in less than eight minutes. That’s not much of a time commitment to create and maintain the face you want!


This kit contains one DVD and two CD’s. Before you begin, watch the DVD for one full week twice daily to familiarize yourself with the exercises. Follow along with the models demonstrating the exercises to get comfortable using proper form, visualization and resistance movements. After one week, you should be ready to listen to the Demonstration CD which is 12 minutes long and provides complete detail. Perform the exercises with the Demonstration CD for one week, twice daily. By this time, you should be comfortable with the exercises and be able to perform them from memory. Next, you should be ready to move onto the 8-Minute Super Set CD. The Super Set is a condensed version of the exercises, without all the detailed explanations. I have found following this format will allow you to avoid having to use the DVD every day. Perform the Super Set twice daily for optimal results. The Super Set allows you to complete the exercises in just 16 minutes a day! This CD can also be used in the car. Just use one hand to press against the steering wheel for resistance and the fingers of the other hand to pulse and visualize energy flow. (It’s best to perform the exercises at stop signs or red lights.)

Face Lift To Go


Carole Maggio Day Spa offers private FACERCISE classes for men and women. During the private Facercise class, there’s an emotional connection that occurs when the client and I meet, and it instills not only a desire, but a discipline to remain focused and consistent. Also, meeting them face-to-face allows me to concentrate on their specific facial needs and create a personalized program for them. I can also make instant corrections regarding body posturing, resistance, visualization techniques, etc. In Spa Class is $300 and includes the Facercise DVD.

Call 1.800.597.3555 or 310.316.1818 for details.


Click Here To Go To
Facercise Store
CaroleThe Beauty Benefits of Epsom Salt

While many of you may already know the therapeutic, pain reducing benefits of an Epsom salt bath, few are aware of the positive effects this pure mineral compound can have on beauty. Named after a bitter saline spring in Surrey, England, Epsom salt boasts beneficial properties that soothe the body, mind and soul. They are used to calm the nervous system, soothe back and muscle pain, heal wounds, treating congestion, draw toxins from the body and cure skin conditions. This natural remedy offers such a wide array of benefits, it makes sense to enlist it as part of your anti-aging arsenal.

Epsom salt is a compound that contains sulfur, magnesium and oxygen. Research shows that magnesium and sulfate are readily absorbed through the skin, making Epsom salt an excellent conduit. Magnesium helps the body regulate the activity of more than 325 enzymes, reduces inflammation, boosts muscle and nerve function and helps prevent the hardening of arteries. Sulfates also help improve the absorption of nutrients, flush toxins and help ease migraine headaches.

The PulseWhen it comes to our beauty regime, obviously stress reduction can play an important role. But the benefits of Epsom salts can be reaped in many other easy, practical ways. Try these recommendations:
Exfoliation agent. Epsom salt is excellent for removing dead skin. Mix a handful with a tablespoon of bath or olive oil in the shower or bath. For your face, mix a half-teaspoon of Epsom salt with your favorite cleanser for a gentle yet effective exfoliating treatment. Gently massage into skin using circular motions and then rinse with cold water.
Dislodge blackheads. Mix a teaspoon of Epsom salt with three drops of iodine into a half cup of boiling water. Use a cotton ball to apply this mixture to blackheads.
Hair volumizer. Mix equal parts Epsom salt and deep conditioner in a pan and then warm it. Massage through your hair and leave it on for 20 minutes. For maximum results, cover with a shower cap and apply heat. Rinse thoroughly.
Remove hairspray. Combine one cup of Epsom salt with one gallon of water and a cup of lemon juice. Cover the mixture and let it set for 24 hours. Then pour the mixture into dry hair and leave it on for 20 minutes. Shampoo and condition as normal.
Eliminate embarrassing foot odor. Soak your feet for 10 minutes in a mixture of warm water with a half cup of Epsom salt. This will soothe aching feet, soften rough skin and get rid of odors.
Flush out toxins. Epsom salts contain sulfates, which help flush toxins and heavy metals from our cells to ease cramps and muscle pain, while helping the body eliminate harmful substances. Our skin is highly porous, and when you add Epsom salt to bathwater, this triggers reverse osmosis, which literally draws salt and harmful toxins out of your body. Take a detoxifying bath at least once a week by adding two cups of Epsom salt to your bath and soaking for at least 10 minutes.
image credit: saltworks.us

Much love,
Carole
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The No Lipo Lipo technique has been featured in the mainstream media and on numerous TV programs because it REALLY WORKS. No Lipo Lipo DVD's are now available for purchase at www.facercise.com or you can call our toll-free line at 1.800.597.3555. The cost of the DVD is $39.95 + shipping.

No Lipo Lipo
No Lipo Lipo
No Lipo Lipo DVD

Sharon Martin about Facercise

"Dr. Oz" about Facercise

Facercise in Essentials Magazine Facercise in First For Women Facercise in SELF
The Pulse

Up your sunscreen ante

Summer is around the corner and while we want you to wear sunscreen all year long, it’s even more imperative this time of year. And with all the time you spend outdoors during spring and summer, whether you’re gardening, exercising or enjoying recreational activities with the family, it’s not enough to just slather some on. Below are some guidelines for proper sunscreen application.
Don’t wait until you’re in the sun. Even the best sunscreen takes approximately 20 minutes for your skin to absorb—therefore you must pre-apply it way before walking out the door.

Apply generously. When it comes to health and beauty, sunscreen is the last place you want to skimp. The average adult requires about one ounce of sunscreen to cover their face, neck, chest, hands, arms and legs.
Re-apply. If you’re swimming or sweating, make sure to re-apply your sunscreen no less than every 90 minutes.
Layer properly. If you plan on wearing makeup, apply sunscreen first so that the bottom layer lies directly on your skin.
Check expiration dates. Sunscreen loses its potency over time, and exposure to extreme temperatures can shorten shelf life as well. Buy new sunscreen often.
Try my Protective Sunblock with SPF 30—designed for all skin types, this gluten-free sunscreen provides extra strength protection from the sun's damaging ultraviolet rays. This non-greasy, water-resistant shield contains Titanium Dioxide for maximum protection.

image: organicglow.com

Hot Flash of the Month

Riviera Fitness Club
1650 South Pacific Coast Highway
Redondo Beach California 90277
• Tel 310 316-5000 www.rivfit.com

Riviera Fitness Club is the South Bay’s only boutique health club. Named by L.A. Magazine as one of the top Boutique Gyms in Southern California, Riviera Fitness is a two-story, 9,000 square foot, full-service health and fitness club with state-of-the-art equipment. The facility features an upscale environment and open air patio for relaxing or taking your workout outdoors. Luxurious locker rooms and saunas, Group Exercise classes, and Kid’s Club childcare makes Riviera Fitness Club the gym of choice for the South Bay. I train with the owner, Brent Jasmer, who was formerly a regular on The Bold and the Beautiful, among many other acting credits. Brent is an extremely creative, experienced and inspiring trainer!
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Facercise Licensee of the Month

 

Annette Handy
UK Facercise Instructor
Tel: 0845 017 6264
Email: customerservice@my-home-spa.co.uk
www.my-home-spa.co.uk



LIP SERVICE
(Success stories from home and abroad)

Dear Carol,

I had been doing the exercises for awhile before I gave my book to my friend who needed it, because she didn't want to go through plastic surgery. It's been years now since I have done them as a complete program, because I forgot a few of the exercises, but the ones I do remember are still giving me great results. If you want you can see results, I'm 53 in the photos on Facebook! A lot of my friends have seen me without makeup and say I look like I’m in my early 40's—NOT looking my age has been a great experience that I truly appreciate. Until recently, I didn’t even use any moisturizers, face or eye creams; just years of Facercise. Being almost 54 years of age and looking younger is all due to Facercise from Carole Maggio. Thanks so much, I will look forward to every newsletter!
Much gratitude,
Lindsay Edmonds

Dear Carole,
I just began doing FACERISE with your book. It’s absolutely stunning. It does much more than make your face good looking. It’s the best stress basher ever. It makes you smile while the world goes down. It even helps you recover from traumatic events. I think psychologists could help their customers with FACERCISE:-)))))
I THANK YOU SO MUCH CAROLE. I HOPE SOME DAY I COULD ATTEND YOUR CLASSES IN THE USA.
Best wishes—
Genevieve